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Orange Sweet Potatoes

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Yield: 6 servings

4 md Sweet potatoes(approx 1 lb); 2 tb Brown sugar;
1/2 ts Orange peel; grated 1/4 ts Cinnamon;
1/2 c Orange juice; 2 ds Angostura bitters;

Boil potatoes until tender. Remove skins. Mash pulp with a potato
masher or electric mixer. Add remaining ingredients and whip until
fluffy. Pace in a 1 quart ungreased casserole. Cover and bake at 350
degrees for approximately 30 minutes.

NUTRIENT ANALYSIS: 95 Calories per serving Provided by EVMS (Eastern
Virginia Medical School), Norfolk, Va and tasted by Dick Miale at
Diabetes Holiday Food Fest at Chesapeake General Hospital, Chesapeake
VA

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Comments

Orange Sweet Potatoes<br /> Yield: 6 servings<br /> <br /> 4 md Sweet potatoes(approx 1 lb); 2 tb Brown sugar;<br /> 1/2 ts Orange peel; grated 1/4 ts Cinnamon;<br /> 1/2 c Orange juice; 2 ds Angostura bitters;<br /> <br /> Boil potatoes until tender. Remove skins. Mash pulp with a potato<br /> masher or electric mixer. Add remaining ingredients and whip until<br /> fluffy. Pace in a 1 quart ungreased casserole. Cover and bake at 350<br /> degrees for approximately 30 minutes.<br /> <br /> NUTRIENT ANALYSIS: 95 Calories per serving Provided by EVMS (Eastern<br /> Virginia Medical School), Norfolk, Va and tasted by Dick Miale at<br /> Diabetes Holiday Food Fest at Chesapeake General Hospital, Chesapeake<br /> VA<br /> <br />
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