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Pumpkin-Oatmeal Bars

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Yield: 24 servings

1/3 c Sugar; 1/4 ts Ground nutmeg;
1/2 c Vegetable oil; 1 1/2 ts Ground cinnamon;
1 Egg; 1/4 ts Ground cloves;
1 c Pumpkin; cooked or canned 1/2 c Orange juice;
1 1/2 c Whole wheat flour; 1/2 c Walnuts; chopped
3 ts Baking powder; 1/2 c Raisins;
1/2 ts Baking soda; 1/4 c Coconut;

Cream together the sugar, oil, egg and pumpkin until light and
fluffy. Stir in the dry ingredients and orange juice. Add the nuts
and raisins. Stir to blend.

Pour into a lightly oiled 13 by 9 inch baking pan. Sprinkle on the
coconut. Bake in 350 F oven for 25 to 30 minutes. Cool the pan
completely on a wire rack for 5 minutes. Cut into bars.

1 bar - 114 calories, 1 bread, 1 fat exchange 13 grams carbohydrate, 2
grams protein, 7 grams fat 52 mg sodium, 104 mg potassium, 11 mg
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

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Comments

Pumpkin-Oatmeal Bars<br /> Yield: 24 servings<br /> <br /> 1/3 c Sugar; 1/4 ts Ground nutmeg;<br /> 1/2 c Vegetable oil; 1 1/2 ts Ground cinnamon;<br /> 1 Egg; 1/4 ts Ground cloves;<br /> 1 c Pumpkin; cooked or canned 1/2 c Orange juice;<br /> 1 1/2 c Whole wheat flour; 1/2 c Walnuts; chopped<br /> 3 ts Baking powder; 1/2 c Raisins;<br /> 1/2 ts Baking soda; 1/4 c Coconut;<br /> <br /> Cream together the sugar, oil, egg and pumpkin until light and<br /> fluffy. Stir in the dry ingredients and orange juice. Add the nuts<br /> and raisins. Stir to blend.<br /> <br /> Pour into a lightly oiled 13 by 9 inch baking pan. Sprinkle on the<br /> coconut. Bake in 350 F oven for 25 to 30 minutes. Cool the pan<br /> completely on a wire rack for 5 minutes. Cut into bars.<br /> <br /> 1 bar - 114 calories, 1 bread, 1 fat exchange 13 grams carbohydrate, 2<br /> grams protein, 7 grams fat 52 mg sodium, 104 mg potassium, 11 mg<br /> cholesterol<br /> <br /> Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986<br /> Shared but not tested by Elizabeth Rodier, Nov 93<br /> <br />
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