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Quick Chicken Cacciatore

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Yield: 4 servings

4 Chicken breast halves; 3 tb Dry red wine
-boned skinless (1 lb total) 1 cl Garlic; minced
7 1/2 oz (1) can tomatoes; cut up 1 ts Oregano; crushed dried
3/4 c Mushrooms; sliced fresh 1/4 ts Salt
1/4 c Onion; chopped 1 tb Cold water
1/4 c Green pepper; chopped 2 ts Cornstarch;

Rinse chicken; pat dry. In a medium skillet combine undrained
tomatoes, mushrooms, onion, green pepper, wine, garlic, oregano,
salt, and pepper; place chicken atop vegetable mixture. Bring to
boiling, reduce heat. Cover; simmer about 20 minutes or till chicken
is tender and no long pink. Transfer chicken to a serving platter;
keep warm. Stir together water and cornstarch; stir into skillet
mixture. Cook and stir till tickened and bubbly. Cook and stir for
2 minutes more. Spoon sauce over chicken.
Food Exchange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE
EXCHANGE

Source: Better Homes and Garden Diabetic Cook Book
Brought to you and yours via Nancy OBrion and Her Meal-Master

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Comments

Quick Chicken Cacciatore<br /> Yield: 4 servings<br /> <br /> 4 Chicken breast halves; 3 tb Dry red wine<br /> -boned skinless (1 lb total) 1 cl Garlic; minced<br /> 7 1/2 oz (1) can tomatoes; cut up 1 ts Oregano; crushed dried<br /> 3/4 c Mushrooms; sliced fresh 1/4 ts Salt<br /> 1/4 c Onion; chopped 1 tb Cold water<br /> 1/4 c Green pepper; chopped 2 ts Cornstarch;<br /> <br /> Rinse chicken; pat dry. In a medium skillet combine undrained<br /> tomatoes, mushrooms, onion, green pepper, wine, garlic, oregano,<br /> salt, and pepper; place chicken atop vegetable mixture. Bring to<br /> boiling, reduce heat. Cover; simmer about 20 minutes or till chicken<br /> is tender and no long pink. Transfer chicken to a serving platter;<br /> keep warm. Stir together water and cornstarch; stir into skillet<br /> mixture. Cook and stir till tickened and bubbly. Cook and stir for<br /> 2 minutes more. Spoon sauce over chicken.<br /> Food Exchange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE<br /> EXCHANGE<br /> <br /> Source: Better Homes and Garden Diabetic Cook Book<br /> Brought to you and yours via Nancy OBrion and Her Meal-Master<br /> <br />
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