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Strawberry Applesauce Gelatin

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Yield: 4 servings

3 oz Pkg. strawberry fl. gelatin 1 c Unsweetened applesauce
1 1/2 c Boiling water

Serve as a dessert or instead of jam with a bran muffin.

Dissolve sugar-free gelatin in boiling water, refrigerate until
lukewarm and then add the applesauce. Pour into 4 individual dishes
and refrigerate until firm.

1/4 recipe - 35 calories, 1/2 fruit exchange 7 grams carbohydrate,
protein and fat negligible, 56 mg sodium

Source: The High Fiber Cookbook for Diabetics by Mabel Cavaiani 1987
Shared but not tested by Elizabeth Rodier, Dec 93

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Comments

Strawberry Applesauce Gelatin<br /> Yield: 4 servings<br /> <br />      3 oz Pkg. strawberry fl. gelatin         1 c  Unsweetened applesauce<br />  1 1/2 c  Boiling water                  <br /> <br />  Serve as a dessert or instead of jam with a bran muffin.<br />  <br />  Dissolve sugar-free gelatin in boiling water, refrigerate until<br />  lukewarm and then add the applesauce.  Pour into 4 individual dishes<br />  and refrigerate until firm.<br />  <br />  1/4 recipe - 35 calories, 1/2 fruit exchange 7 grams carbohydrate,<br />  protein and fat negligible, 56 mg sodium<br />  <br />  Source:  The High Fiber Cookbook for Diabetics by Mabel Cavaiani 1987<br />  Shared but not tested by Elizabeth Rodier, Dec 93<br /> <br />

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