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Confetti Bean Salad

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Yield: 6 servings

16 oz Mixed cut green + wax beans; 1/4 c Onion; chopped
(1 can) 2 tb Pimiento; chopped
1/2 c Cider vinegar; Sugar substitute equivalent;
1 tb Mixed pickling spices; -to 5 teaspoons sugar
1/4 c Celery; finely chopped Crisp lettuce leaves;
1/4 c Green pepper; chopped

Drain beans, saving liquid. Combine this liquid with vinegar in a
saucepan. Add mixed pickling qpice, either loose or in a small
cheesecloth bag. Bring to a boil, cover, reduce heat to low, and
simmer gently for 10 minutes. Meanwhile, mix all the vegetables in a
bowl. Remove liquid from heat; add sweetener and stir until
dissolved. Pour over vegetables and remove spice bag or loose spices.
Chill several hours, stirring occasionaly. Drain before serving on
crisp lettuce. Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO:
7g; PRO: 1g; FAT: 0; CAL: 28

SOURCE: The Art of Cooking For the Diabetic by Mary Abbott Hess,R.D.,
M.S. and Katharine Middleton
Brought to you and yours via Nancy OBrion and her Meal-Master

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Comments

Confetti Bean Salad<br /> Yield: 6 servings<br /> <br /> 16 oz Mixed cut green + wax beans; 1/4 c Onion; chopped<br /> (1 can) 2 tb Pimiento; chopped<br /> 1/2 c Cider vinegar; Sugar substitute equivalent;<br /> 1 tb Mixed pickling spices; -to 5 teaspoons sugar<br /> 1/4 c Celery; finely chopped Crisp lettuce leaves;<br /> 1/4 c Green pepper; chopped <br /> <br /> Drain beans, saving liquid. Combine this liquid with vinegar in a<br /> saucepan. Add mixed pickling qpice, either loose or in a small<br /> cheesecloth bag. Bring to a boil, cover, reduce heat to low, and<br /> simmer gently for 10 minutes. Meanwhile, mix all the vegetables in a<br /> bowl. Remove liquid from heat; add sweetener and stir until<br /> dissolved. Pour over vegetables and remove spice bag or loose spices.<br /> Chill several hours, stirring occasionaly. Drain before serving on<br /> crisp lettuce. Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO:<br /> 7g; PRO: 1g; FAT: 0; CAL: 28<br /> <br /> SOURCE: The Art of Cooking For the Diabetic by Mary Abbott Hess,R.D.,<br /> M.S. and Katharine Middleton<br /> Brought to you and yours via Nancy OBrion and her Meal-Master<br /> <br />
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