Orange Rice
Yield: 4 servings
1 c Brown basmati rise; 6 Whole cloves;
1 c To 1 1/2 cs water; 1/4 ts Ground ginger;
2/3 c Orange juice; 1 tb Golden raisins;
1 Cinnamon stick;
Soak rice for 30 minutes to 2 hours before cooking; drain. In a
medium-size saucepan, combine remaining ingredients. Bring to a boil;
reduce heat. Add drained rice. Cook, partially covered, until
liquid is absorbed about 15 minutes. Remover cloves abd cinnamon
stick. Fluff with a fork and serve.
Food Exchange per serving: 1 STRACH/BREAD EXCHANGE + 1 FRUIT EXCHANGE
CAL: 158 CHO: Og; CAR: 35g; PRO: 3g; SOD: 3mg; FAT: 1g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
441 c Brown basmati rise; 6 Whole cloves;
1 c To 1 1/2 cs water; 1/4 ts Ground ginger;
2/3 c Orange juice; 1 tb Golden raisins;
1 Cinnamon stick;
Soak rice for 30 minutes to 2 hours before cooking; drain. In a
medium-size saucepan, combine remaining ingredients. Bring to a boil;
reduce heat. Add drained rice. Cook, partially covered, until
liquid is absorbed about 15 minutes. Remover cloves abd cinnamon
stick. Fluff with a fork and serve.
Food Exchange per serving: 1 STRACH/BREAD EXCHANGE + 1 FRUIT EXCHANGE
CAL: 158 CHO: Og; CAR: 35g; PRO: 3g; SOD: 3mg; FAT: 1g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
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