Broccoli + Pine Nuts
Yield: 4 servings
2 lb Fresh broccoli; 3 tb Fresh lime juice;
1 tb Bettys Butter 1/4 c Toasted pine nuts(pignoli)
Trim off fresh stems and cut broccoli into flowerets about 3 long.
Steam over boiling water until crisp-tender, about 2 minutes. Drain
and let dry on paper towels. In a non-stick skillet and stir-fry 3
minutes. Just before serving, toss pine nuts.
Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE
CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
442 lb Fresh broccoli; 3 tb Fresh lime juice;
1 tb Bettys Butter 1/4 c Toasted pine nuts(pignoli)
Trim off fresh stems and cut broccoli into flowerets about 3 long.
Steam over boiling water until crisp-tender, about 2 minutes. Drain
and let dry on paper towels. In a non-stick skillet and stir-fry 3
minutes. Just before serving, toss pine nuts.
Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE
CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
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