Turkey Chili
Yield: 4 servings
2 c Chopped cooked turkey 6 oz Can tomato paste
1 Garlic clove, minced 28 oz Can tomatoes
1 md Onion, chopped 1 Bay leaf
1 Sweet green pepper, chopped 1 tb Chili powder (or 2 to taste)
17 oz Can red kidney beans 1/2 ts Cumin seeds
Combine the turkey, garlic, onion, and green pepper in a nonstick
skillet. Saute until the vegetables are soft. Add the remaining
ingredients and cover. Simmer over low heat for 30 to 60 minutes or
until the flavors are blended.
1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable
exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355
mg sodium, 1211 mg potassium, 60 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
442 c Chopped cooked turkey 6 oz Can tomato paste
1 Garlic clove, minced 28 oz Can tomatoes
1 md Onion, chopped 1 Bay leaf
1 Sweet green pepper, chopped 1 tb Chili powder (or 2 to taste)
17 oz Can red kidney beans 1/2 ts Cumin seeds
Combine the turkey, garlic, onion, and green pepper in a nonstick
skillet. Saute until the vegetables are soft. Add the remaining
ingredients and cover. Simmer over low heat for 30 to 60 minutes or
until the flavors are blended.
1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable
exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355
mg sodium, 1211 mg potassium, 60 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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