Hawaiian Turkey Kebobs
Yield: 4 servings
1 lb Cooked turkey, 1 cubes 10 Cherry tomatoes
8 oz Can pineapple chunks 1 tb Soy sauce
1 md Onion, cut into quarters 1/2 ts Curry powder
1 Sweet green pepper in chunks 1/4 ts Ground ginger
Begin each skewer with a cube of turkey. Add pineapple. Separate the
onion into pieces and add one piece. Add the green pepper and tomato.
Repeat. Put the skewers in a baking pan.
Combine the soy sauce, pineapple juice, curry powder and ginger. Pour
over the kebobs. Bake in 400 F oven for 15 min, turning frequently
to coat with sauce. Serve on rice, if desired.
1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit,
1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams
fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.
My note: this is similar to a microwave diabetic recipe made with
beef chunks and wooden (bamboo) skewers called Lean + Free Sirloin
Kabobs.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.
441 lb Cooked turkey, 1 cubes 10 Cherry tomatoes
8 oz Can pineapple chunks 1 tb Soy sauce
1 md Onion, cut into quarters 1/2 ts Curry powder
1 Sweet green pepper in chunks 1/4 ts Ground ginger
Begin each skewer with a cube of turkey. Add pineapple. Separate the
onion into pieces and add one piece. Add the green pepper and tomato.
Repeat. Put the skewers in a baking pan.
Combine the soy sauce, pineapple juice, curry powder and ginger. Pour
over the kebobs. Bake in 400 F oven for 15 min, turning frequently
to coat with sauce. Serve on rice, if desired.
1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit,
1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams
fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.
My note: this is similar to a microwave diabetic recipe made with
beef chunks and wooden (bamboo) skewers called Lean + Free Sirloin
Kabobs.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.
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