Skip to main content Help Control Panel

Lost? Search this Naples Florida website...|Add our search|Login   A+   A- 54.87.89.176

Hints «   Recipes «  

Hawaiian Turkey Kebobs

Register with us in one easy step!

Yield: 4 servings

1 lb Cooked turkey, 1 cubes 10 Cherry tomatoes
8 oz Can pineapple chunks 1 tb Soy sauce
1 md Onion, cut into quarters 1/2 ts Curry powder
1 Sweet green pepper in chunks 1/4 ts Ground ginger

Begin each skewer with a cube of turkey. Add pineapple. Separate the
onion into pieces and add one piece. Add the green pepper and tomato.
Repeat. Put the skewers in a baking pan.

Combine the soy sauce, pineapple juice, curry powder and ginger. Pour
over the kebobs. Bake in 400 F oven for 15 min, turning frequently
to coat with sauce. Serve on rice, if desired.

1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit,
1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams
fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.

My note: this is similar to a microwave diabetic recipe made with
beef chunks and wooden (bamboo) skewers called Lean + Free Sirloin
Kabobs.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.

444 1 rate

Comments

Hawaiian Turkey Kebobs<br />

Loading