Whole-Wheat Granola
Yield: 7 servings
1 c Regular oats, uncooked 1/4 c Vegetable oil
3/4 c Whole-wheat flour 1/4 c Honey or substitute
1/2 c Wheat germ 2 tb Orange juice
3/4 ts Cinnamon 1/4 c Flaked coconut
1/4 ts Salt (optional) 2 tb Sliced almonds
This is 1/4 original recipe.
Mix first 5 ingredients in electric mixer. Combine oil, honey, and
juice and pour over mixture. Mix until completely blended.
Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.
Stir in coconut and almonds and bake 30 minutes more. Cool and stir
in raisins.
* 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat
exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm
fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol
*NOTE: To cut calories and fat, reduce the coconut and oil by a third.
441 c Regular oats, uncooked 1/4 c Vegetable oil
3/4 c Whole-wheat flour 1/4 c Honey or substitute
1/2 c Wheat germ 2 tb Orange juice
3/4 ts Cinnamon 1/4 c Flaked coconut
1/4 ts Salt (optional) 2 tb Sliced almonds
This is 1/4 original recipe.
Mix first 5 ingredients in electric mixer. Combine oil, honey, and
juice and pour over mixture. Mix until completely blended.
Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.
Stir in coconut and almonds and bake 30 minutes more. Cool and stir
in raisins.
* 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat
exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm
fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol
*NOTE: To cut calories and fat, reduce the coconut and oil by a third.
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