Fruitcake
Yield: 15 servings
1/2 c Snipped dried figs 2 c Whole wheat flour
1/2 c Chopped dates 1/2 c Wheat germ, toasted
1/2 c Chopped prunes 1 tb Baking powder
1 c Crushed pineapple 1 ts Baking soda
1 c Dark raisins 1 ts Ground cinnamon
2 c Chopped apple (1 med. size) 1/2 ts Ground nutmeg
1/2 c Chopped walnuts 2 Eggs
1/2 c Orange juice
Combine the figs, dates, prunes, pineapple, raisins, apple, walnuts,
and orange juice in a bowl. Add the remaining ingredients and mix
well.
Pour into a lightly oiled 10 inch tube pan. Bake in 350 F oven for
40 to 50 minutes.
1/15 cake - 193 calories, 1 bread, 1 1/2 fruit, 1 fat exchange 37
grams carbohydrate, 5 grams protein, 4 grams fat 117 mg sodium, 349
mg potassium, 37 mg cholesterol
Source : Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
441/2 c Snipped dried figs 2 c Whole wheat flour
1/2 c Chopped dates 1/2 c Wheat germ, toasted
1/2 c Chopped prunes 1 tb Baking powder
1 c Crushed pineapple 1 ts Baking soda
1 c Dark raisins 1 ts Ground cinnamon
2 c Chopped apple (1 med. size) 1/2 ts Ground nutmeg
1/2 c Chopped walnuts 2 Eggs
1/2 c Orange juice
Combine the figs, dates, prunes, pineapple, raisins, apple, walnuts,
and orange juice in a bowl. Add the remaining ingredients and mix
well.
Pour into a lightly oiled 10 inch tube pan. Bake in 350 F oven for
40 to 50 minutes.
1/15 cake - 193 calories, 1 bread, 1 1/2 fruit, 1 fat exchange 37
grams carbohydrate, 5 grams protein, 4 grams fat 117 mg sodium, 349
mg potassium, 37 mg cholesterol
Source : Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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