Pork Chops Dijon
Yield: 4 servings
4 Pork loin chops; 1/2 thick 2 tb Italian salad dressing; *
1 md Onion; 1/4 t Pepper;
3 tb Dijon-style mustard;
* low-calorie dressing
PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390
Sodium Trim excess fat from chops. Spray a 10-inch skillet with
nonstick spray coating. Brown chops on both sides in hot skillet.
Remove chops. Add onions; cook and stir over medium heat 3 minutes.
Push onions aside; return chops to skillet. Combine mustard,
dressing and pepper; spread over chops. Cover; cook over medium-low
heat 15 minutes or till meat is tender. BETTER HOMES AND GARDENS
444 Pork loin chops; 1/2 thick 2 tb Italian salad dressing; *
1 md Onion; 1/4 t Pepper;
3 tb Dijon-style mustard;
* low-calorie dressing
PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390
Sodium Trim excess fat from chops. Spray a 10-inch skillet with
nonstick spray coating. Brown chops on both sides in hot skillet.
Remove chops. Add onions; cook and stir over medium heat 3 minutes.
Push onions aside; return chops to skillet. Combine mustard,
dressing and pepper; spread over chops. Cover; cook over medium-low
heat 15 minutes or till meat is tender. BETTER HOMES AND GARDENS
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