Sweet Potato Pie
Yield: 8 servings
3 tb Margarine 1/4 ts Cinnamon
1/4 c Sugar 3 lg Sweet potatoes, cooked, mash
1/4 ts Salt 1 c Skim milk
1 Egg yolk 3 Egg whites, beaten stiff
3 tb Lemon juice 1 9-inch unbaked pie shell
1 ts Lemon peel
Use about 1 1/2 pounds sweet potatoes.
Heat oven to 350 F. Beat together margarine, sugar, and salt. Add
egg yolk, lemon juice, lemon peel and cinnamon. Stir in sweet
potatoes and milk. Mix well.
Fold in egg whites; pour into pie shell. Bake for 40 to 50 minutes or
until knife inserted in center comes out clean. To reduce saturated
fat, use a homemade pie shell made with vegetable oil.
1/8 wedge - 263 calories, 2 starch exchanges, 2 fat 6 grams protein,
13 grams fat, 32 grams carbohydrate, 3 grams fiber 296 mg sodium, 524
mg potassium, 34 mg cholesterol
Adapted from The American Diabetes Assoc. Family Cookbook Vol. III
Shared but not tested by Elizabeth Rodier, Jan 94
443 tb Margarine 1/4 ts Cinnamon
1/4 c Sugar 3 lg Sweet potatoes, cooked, mash
1/4 ts Salt 1 c Skim milk
1 Egg yolk 3 Egg whites, beaten stiff
3 tb Lemon juice 1 9-inch unbaked pie shell
1 ts Lemon peel
Use about 1 1/2 pounds sweet potatoes.
Heat oven to 350 F. Beat together margarine, sugar, and salt. Add
egg yolk, lemon juice, lemon peel and cinnamon. Stir in sweet
potatoes and milk. Mix well.
Fold in egg whites; pour into pie shell. Bake for 40 to 50 minutes or
until knife inserted in center comes out clean. To reduce saturated
fat, use a homemade pie shell made with vegetable oil.
1/8 wedge - 263 calories, 2 starch exchanges, 2 fat 6 grams protein,
13 grams fat, 32 grams carbohydrate, 3 grams fiber 296 mg sodium, 524
mg potassium, 34 mg cholesterol
Adapted from The American Diabetes Assoc. Family Cookbook Vol. III
Shared but not tested by Elizabeth Rodier, Jan 94
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