Apple Rice Pudding
Yield: 6 servings
2 c Cooked rice 1/4 ts Cinnamon
1 c Skim milk 1/4 ts Nutmeg
1 tb Liquid Sugartwin (1/4 c sug) 1 Apple, shredded peel on
1/4 c Raisins 1/4 ts Ascorbic acid col. keeper
1 ts Vanilla
1 tbsp Sugartwin has the sweetness of 4 tbsp or 1/4 cup sugar.
American Diabetes Assoc. guidelines allow 1 tsp sugar per serving or
2 tbsp for a 6 serving recipe which would taste OK to people
accustomed to low sugar recipes.
Combine rice, milk, sweetener (or sugar) raisins, vanilla and spices.
Bring to a boil, reduce heat and stir occasionally until the mixture
is creamy.
Core and shred apple and sprinkle with ascorbic acid color keeper, or
with a little lemon juice. Stir apple into rice mixture. Cook a few
minutes longer until apple is soft. Serve warm or cold.
1/6 recipe made with artificial sweetner - 1 starch choice, 1 milk
Optional: Cook 2/3 cup rice in 1 2/3 cups water. Make pudding as
above without apple and add 2 tbsp coconut.
Adapted from Light + Easy Choices by Kay Spicer, published in Canada.
Shared by Elizabeth Rodier Jan 94.
442 c Cooked rice 1/4 ts Cinnamon
1 c Skim milk 1/4 ts Nutmeg
1 tb Liquid Sugartwin (1/4 c sug) 1 Apple, shredded peel on
1/4 c Raisins 1/4 ts Ascorbic acid col. keeper
1 ts Vanilla
1 tbsp Sugartwin has the sweetness of 4 tbsp or 1/4 cup sugar.
American Diabetes Assoc. guidelines allow 1 tsp sugar per serving or
2 tbsp for a 6 serving recipe which would taste OK to people
accustomed to low sugar recipes.
Combine rice, milk, sweetener (or sugar) raisins, vanilla and spices.
Bring to a boil, reduce heat and stir occasionally until the mixture
is creamy.
Core and shred apple and sprinkle with ascorbic acid color keeper, or
with a little lemon juice. Stir apple into rice mixture. Cook a few
minutes longer until apple is soft. Serve warm or cold.
1/6 recipe made with artificial sweetner - 1 starch choice, 1 milk
Optional: Cook 2/3 cup rice in 1 2/3 cups water. Make pudding as
above without apple and add 2 tbsp coconut.
Adapted from Light + Easy Choices by Kay Spicer, published in Canada.
Shared by Elizabeth Rodier Jan 94.
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