Quick and Tasty Chicken Soup
Yield: 4 cups
1 1/2 c Chicken; cooked diced. 1/4 c Celery; diced fine
1 1/2 c Chicken broth; 1/2 ts Thyme;
1 c Water 1/2 tb Arrowroot;
2 tb Onion; chopped fine 1 tb Water;
Simmer first seven ingredients for about 10 minutes. Make paste of
arrowroot and 1 tb water, add to soup. Cook until clear and smooth
(takes just a few seconds.
Food Exchange per serving: 2 3/4 LEAN MEAT EXCHANGES CAL: 185
THATS ALL!!
Source: Recipes for Diabetics by Billie Little
(2 almost 2 1/2 years ago I was diagnosis as Diabetic, this was one
of the first of servral books I prechased, then I found a EARLY
version at the thrift store. Both are so different.)
Brought to you and yours via Nancy Obrion and her Meal-Master
441 1/2 c Chicken; cooked diced. 1/4 c Celery; diced fine
1 1/2 c Chicken broth; 1/2 ts Thyme;
1 c Water 1/2 tb Arrowroot;
2 tb Onion; chopped fine 1 tb Water;
Simmer first seven ingredients for about 10 minutes. Make paste of
arrowroot and 1 tb water, add to soup. Cook until clear and smooth
(takes just a few seconds.
Food Exchange per serving: 2 3/4 LEAN MEAT EXCHANGES CAL: 185
THATS ALL!!
Source: Recipes for Diabetics by Billie Little
(2 almost 2 1/2 years ago I was diagnosis as Diabetic, this was one
of the first of servral books I prechased, then I found a EARLY
version at the thrift store. Both are so different.)
Brought to you and yours via Nancy Obrion and her Meal-Master
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