Fructose Substitute for Sugar
Yield: 1 servings
SUGAR TO FRUCTOSE EQUIVALENT 1/2 5 T
1/4 c Sugar use 2 1/2 T fructose 2/3 c 7 T
FRUCTOSE 3/4 c 1/2 c
1/3 c 3 1/2 T 1 c 2/3c
Substitute fructose in recipes calling for sugar. Since it is a
natural sweetener there should be appreciable change in blood sugar
levels.
Fructose does not break down in cooking like some artificial
sweeteners.
General rule of thumb is to use 1/3 less fructose thatn the amount of
sugar called for. It can be used in all diets,but diabetics should
check with their doctors if theres any doubt about using it.
44SUGAR TO FRUCTOSE EQUIVALENT 1/2 5 T
1/4 c Sugar use 2 1/2 T fructose 2/3 c 7 T
FRUCTOSE 3/4 c 1/2 c
1/3 c 3 1/2 T 1 c 2/3c
Substitute fructose in recipes calling for sugar. Since it is a
natural sweetener there should be appreciable change in blood sugar
levels.
Fructose does not break down in cooking like some artificial
sweeteners.
General rule of thumb is to use 1/3 less fructose thatn the amount of
sugar called for. It can be used in all diets,but diabetics should
check with their doctors if theres any doubt about using it.
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