Skillet Okra
Yield: 8 each 1/2 c
16 oz (1 cn) whole tomatoes; 1/2 c Onion; chopped
-undrained chopped 1/2 c Celery; chopped
1 1/2 c Fresh okra; sliced 1/4 c Green pepper
16 oz (1 cn)whole-kernel corn; -chopped
-undrained
Combine all ingredients in a large skillet, stirring well. Cover and
bring to a boil. Reduce heat, and simmer 15-20 mins.
From: All New Cookbook For Diabetics And Their Families 8 servings:
Each serving amount: 1/2 cup
Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg
Reformated 4 you and yours via Nancy OBrion and her Meal-Master
(from Jungle.Boy via(GEnie)
4416 oz (1 cn) whole tomatoes; 1/2 c Onion; chopped
-undrained chopped 1/2 c Celery; chopped
1 1/2 c Fresh okra; sliced 1/4 c Green pepper
16 oz (1 cn)whole-kernel corn; -chopped
-undrained
Combine all ingredients in a large skillet, stirring well. Cover and
bring to a boil. Reduce heat, and simmer 15-20 mins.
From: All New Cookbook For Diabetics And Their Families 8 servings:
Each serving amount: 1/2 cup
Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg
Reformated 4 you and yours via Nancy OBrion and her Meal-Master
(from Jungle.Boy via(GEnie)
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