Crisp Baked Chicken
Yield: 4 folks
4 Chicken portions; quarters Salt to taste;
-or breasts skinned Pepper to taste;
1 tb Oil; 1 tb Dried sage;
1 tb Lemon juice; 2 tb Onion; grated
1 tb Wholegrain mustard; 1 1/2 c Fresh bread crumbs;
Preheat the oven at 375 degrees.
Place the chicken pieces in a greased baking dish. Place the oil,
lemon juice, mustard, plenty of seasoning, sage and onion in a
screw-top jar and shake well until everything is thoroughly combined.
Brush the chicken pieces generously with the mustard-and-onion
mixture, ensuring that they are particularly well coated on top.
Press the soft bread crumbs on each chicken portion as it is brushed
with the mixture to make, even coating.
Bake the coated chicken for 50-60 minutes, or until they are crisp and
golden outside and thoroughly cooked through and the juices run clear
when pierced with the tip of a knife. Serve at once.
NO FOOD EXCHANGES WERE LISTED
Source: The Diabetic Cookbook by Bridget Jones
Brought to you and yours via Nancy OBrion and her Meal-Master
444 Chicken portions; quarters Salt to taste;
-or breasts skinned Pepper to taste;
1 tb Oil; 1 tb Dried sage;
1 tb Lemon juice; 2 tb Onion; grated
1 tb Wholegrain mustard; 1 1/2 c Fresh bread crumbs;
Preheat the oven at 375 degrees.
Place the chicken pieces in a greased baking dish. Place the oil,
lemon juice, mustard, plenty of seasoning, sage and onion in a
screw-top jar and shake well until everything is thoroughly combined.
Brush the chicken pieces generously with the mustard-and-onion
mixture, ensuring that they are particularly well coated on top.
Press the soft bread crumbs on each chicken portion as it is brushed
with the mixture to make, even coating.
Bake the coated chicken for 50-60 minutes, or until they are crisp and
golden outside and thoroughly cooked through and the juices run clear
when pierced with the tip of a knife. Serve at once.
NO FOOD EXCHANGES WERE LISTED
Source: The Diabetic Cookbook by Bridget Jones
Brought to you and yours via Nancy OBrion and her Meal-Master
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