Bright Bean Salad
Yield: 4 nice folks
-BEAN SALAD
9 oz (1)pkg green beans; french- 2 tb Onion; finely chopped
-cut frozen 1/8 ts Lemon Shaker Dressing;
1 md Carrot; chopped fine;
Cook green beans according to package directions, but reduce cooking
time by 2 minutes to that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered
contain for several hours.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g;
PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg;
Low-sodium diets: Omit salt in water in which beans are cooked and
all in the in the Lemon Shaker Dressing.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy OBrion + her Meal Master
44-BEAN SALAD
9 oz (1)pkg green beans; french- 2 tb Onion; finely chopped
-cut frozen 1/8 ts Lemon Shaker Dressing;
1 md Carrot; chopped fine;
Cook green beans according to package directions, but reduce cooking
time by 2 minutes to that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered
contain for several hours.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g;
PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg;
Low-sodium diets: Omit salt in water in which beans are cooked and
all in the in the Lemon Shaker Dressing.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy OBrion + her Meal Master
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