Basic Free Green Salad
Yield: 2 basic free
2 c Romaine lettuce; shredded 12 Radishes; whole or sliced
2 c Iceberg lettuce; shredded 1 c Endive; curly
1 c Spinach; shredded 1 Cucumber; sliced
->OR<- 2 Stalks celery; diced w tops
1 c Swiss chard; shredded
-OTHER INGREDIENTS TO FORM-
-your own combinations Mushrooms; sliced fresh
Boston or bibb lettuce; Red/green/gold peppers;
Red/green cabbage; -sliced
Kale or comfrey; Flowerettes or broccoli;
Chicory or sorrell; Caulifower;
Parsley or watercress; Zucchini or yellow squash;
Turnip, collard, beet greens -sliced
Or mustard or dandelion; Scallions or chives;
Onions, tomatoes, sprouts;
Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy OBrion and her Meal Master
442 c Romaine lettuce; shredded 12 Radishes; whole or sliced
2 c Iceberg lettuce; shredded 1 c Endive; curly
1 c Spinach; shredded 1 Cucumber; sliced
->OR<- 2 Stalks celery; diced w tops
1 c Swiss chard; shredded
-OTHER INGREDIENTS TO FORM-
-your own combinations Mushrooms; sliced fresh
Boston or bibb lettuce; Red/green/gold peppers;
Red/green cabbage; -sliced
Kale or comfrey; Flowerettes or broccoli;
Chicory or sorrell; Caulifower;
Parsley or watercress; Zucchini or yellow squash;
Turnip, collard, beet greens -sliced
Or mustard or dandelion; Scallions or chives;
Onions, tomatoes, sprouts;
Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy OBrion and her Meal Master
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