Packaged Steak Supper
Yield: 1 servings
3 oz Beef minute steak 2 tb Celery (sliced)
1 Small potato 2 Large tomato slices
2 tb Carrot (sliced) Salt and pepper to taste
2 tb Onion (sliced)
Place steak on large piece of aluminum foil. Layer
vegetables in order given. Add salt and pepper. Wrap
in foil, sealing ends securely. Bake at 350F for 1
hour.
MICROWAVE: Place in plastic wrap. Cook on High for
10
minutes. 1 serving = 3 medium-fat meat, 1 bread, 1/2 vegetable
Calories: 375
443 oz Beef minute steak 2 tb Celery (sliced)
1 Small potato 2 Large tomato slices
2 tb Carrot (sliced) Salt and pepper to taste
2 tb Onion (sliced)
Place steak on large piece of aluminum foil. Layer
vegetables in order given. Add salt and pepper. Wrap
in foil, sealing ends securely. Bake at 350F for 1
hour.
MICROWAVE: Place in plastic wrap. Cook on High for
10
minutes. 1 serving = 3 medium-fat meat, 1 bread, 1/2 vegetable
Calories: 375
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