Pineapple Carrot Coffee Ring
Yield: 16 servings
1 Pk active dry yeast (1tbsp) 1/4 c Raisins (dark or golden)
1/4 c Warm water (110-115 F) 1/4 ts Salt
1 Egg 1/2 ts Cinnamon
2 tb Honey 1/4 ts Ground nutmeg
1 c Unbleached white flour 1/4 c Sunflower seeds
1 8 oz crushed pineapple in 1 1/2 c Whole wheat flour
Its own juice 1/2 c Bran
1 c Grated carrots (2 med) 2 tb Vegetable oil
Sprinkle the yeast over the warm water in a bowl. Stir to dissolve
the yeast. Combine the egg, honey, yeast mixture, unbleasched white
flour, and the pineapple in a mixing bowl. Beat well. Let stand in
a warm place for 30 minutes covered with a wet towel. Add the
carrots, raisins, salt, cinnamon, nutmeg, sunflower seeds, whole
wheat flour, bran and oil. blend well. Spoon the dough into a
lightly oiled 10 inch tube pan. Let rise unti ldoubled in a warm
place for 60 minutes. Bake in a 350 F oven for 25 minutes or until
browned. Cool in the pan for 5 minutes; then remove from the pan and
cool completely on a wire rack. Engergy per serving (1/16 of recipe):
130 calories
441 Pk active dry yeast (1tbsp) 1/4 c Raisins (dark or golden)
1/4 c Warm water (110-115 F) 1/4 ts Salt
1 Egg 1/2 ts Cinnamon
2 tb Honey 1/4 ts Ground nutmeg
1 c Unbleached white flour 1/4 c Sunflower seeds
1 8 oz crushed pineapple in 1 1/2 c Whole wheat flour
Its own juice 1/2 c Bran
1 c Grated carrots (2 med) 2 tb Vegetable oil
Sprinkle the yeast over the warm water in a bowl. Stir to dissolve
the yeast. Combine the egg, honey, yeast mixture, unbleasched white
flour, and the pineapple in a mixing bowl. Beat well. Let stand in
a warm place for 30 minutes covered with a wet towel. Add the
carrots, raisins, salt, cinnamon, nutmeg, sunflower seeds, whole
wheat flour, bran and oil. blend well. Spoon the dough into a
lightly oiled 10 inch tube pan. Let rise unti ldoubled in a warm
place for 60 minutes. Bake in a 350 F oven for 25 minutes or until
browned. Cool in the pan for 5 minutes; then remove from the pan and
cool completely on a wire rack. Engergy per serving (1/16 of recipe):
130 calories
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