Raisin Bars (No Sugar)
Yield: 16 servings
1 c Raisins (dark or golden) 1/4 ts Ground nutmeg
1/2 c Unsweetened apple juice 1/4 ts Ground cloves
1 c Whole wheat flour 1 Egg
1/2 ts Baking soda 2 tb Vegetable oil
1 ts Baking powder Grated orange rind
1 ts Ground cinnamon
In a saucepan combine the raisins and the apple juice. Bring to a
boil an cool. Meanwhile, mix the flour, baking soda, baking powder,
cinnamon, nutmeg, cloves, egg and vegetable oil together. Ad the
raisin mixture and blend thoroughly. Spread the mixture into a
lightly oiled 8 inch square pan. Sprinkle on the grated orange rind.
Bake in a 350 F oven for 30 to 40 minutes. Cool in the pan on a wire
rack and cut into bars. Food energy per serving (1/16 of recipe): 76
calories Source: American Diabetes Association Holiday cookbook
441 c Raisins (dark or golden) 1/4 ts Ground nutmeg
1/2 c Unsweetened apple juice 1/4 ts Ground cloves
1 c Whole wheat flour 1 Egg
1/2 ts Baking soda 2 tb Vegetable oil
1 ts Baking powder Grated orange rind
1 ts Ground cinnamon
In a saucepan combine the raisins and the apple juice. Bring to a
boil an cool. Meanwhile, mix the flour, baking soda, baking powder,
cinnamon, nutmeg, cloves, egg and vegetable oil together. Ad the
raisin mixture and blend thoroughly. Spread the mixture into a
lightly oiled 8 inch square pan. Sprinkle on the grated orange rind.
Bake in a 350 F oven for 30 to 40 minutes. Cool in the pan on a wire
rack and cut into bars. Food energy per serving (1/16 of recipe): 76
calories Source: American Diabetes Association Holiday cookbook
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