Artichokes + Green Beans
Yield: 4 sweet ones
1/2 lb Sm Jerusalem artichokes; 1/2 Red pepper; diced
-(sunchokes). sliced 2 tb 1Fresh lemon juice;
3/4 lb Fresh green beans; 1 tb Walnuts; chopped
2 cl Garlic; minced Pepper to taste
2 ts Walnut oil;
Wash and trim artichokes and beans. Bring a large kettle of water to
a boil and cook artichokes until tender, about 15 minutes minutes.
Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute
garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all
ingredients together and serve.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE;
CAL: 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
441/2 lb Sm Jerusalem artichokes; 1/2 Red pepper; diced
-(sunchokes). sliced 2 tb 1Fresh lemon juice;
3/4 lb Fresh green beans; 1 tb Walnuts; chopped
2 cl Garlic; minced Pepper to taste
2 ts Walnut oil;
Wash and trim artichokes and beans. Bring a large kettle of water to
a boil and cook artichokes until tender, about 15 minutes minutes.
Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute
garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all
ingredients together and serve.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE;
CAL: 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
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