Leeks Vinaigrette
Yield: 4 sweet ones
8 md Size leeks, trimmed well 1 tb Balsamic vinaigrette
-washed
Split the trimmed leeks lengthwise, leaving the white root ends whole.
Make certain all sand is rinsed away. Bundle leeks and tie with
string. Drop into saucepan of boiling water and simmer, covered,
about 12 minutes, until just tender. Serve immediately with
vinaigrette, or place in iced water to stop cooking, and serve
chilled. Food Exchanges per serving: 1 VEGTABLE EXCHANGE + 1 FAT
EXCHANGE; CAL: 76; CHO: Omg; CAR: 8g; PRO: 1g; SOD: 46mg; FAT: 5g;
Source: The Art of Cooking for the Diabetes Cuisine by Betty Marks;
Brought to you and yours via Nancy OBrion and her Meal-Master.
448 md Size leeks, trimmed well 1 tb Balsamic vinaigrette
-washed
Split the trimmed leeks lengthwise, leaving the white root ends whole.
Make certain all sand is rinsed away. Bundle leeks and tie with
string. Drop into saucepan of boiling water and simmer, covered,
about 12 minutes, until just tender. Serve immediately with
vinaigrette, or place in iced water to stop cooking, and serve
chilled. Food Exchanges per serving: 1 VEGTABLE EXCHANGE + 1 FAT
EXCHANGE; CAL: 76; CHO: Omg; CAR: 8g; PRO: 1g; SOD: 46mg; FAT: 5g;
Source: The Art of Cooking for the Diabetes Cuisine by Betty Marks;
Brought to you and yours via Nancy OBrion and her Meal-Master.
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