Green Peas + Mushrooms
Yield: 4 sweet ones
1 c Water; 4 lg Mushrooms; sliced
2 c Green peas; fresh or frozen 3 Green onions; chopped
1 ts Vegetable oil; 1 tb Low-sodium soy sauce;
In a saucepan, bring water to a boil, add peas and cook 5 minutes or
until just tender. Drain. Meanwhile, heat oil in a non-stick
skillet and saute mushrooms and green onions until tender. Combine
with peas and toss with soy sauce.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g;
PRO: 4g; SOD: 221mg: FAT: 2g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and your via Nancy OBrion and her Meal-Master.
441 c Water; 4 lg Mushrooms; sliced
2 c Green peas; fresh or frozen 3 Green onions; chopped
1 ts Vegetable oil; 1 tb Low-sodium soy sauce;
In a saucepan, bring water to a boil, add peas and cook 5 minutes or
until just tender. Drain. Meanwhile, heat oil in a non-stick
skillet and saute mushrooms and green onions until tender. Combine
with peas and toss with soy sauce.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g;
PRO: 4g; SOD: 221mg: FAT: 2g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and your via Nancy OBrion and her Meal-Master.
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