Creamed Soup Mix
Yield: 3 cups mix
2 c Instant nonfat dry milk pwdr 1 ts Dried, crushed basil
3/4 c Cornstarch 1 ts Dried, crushed thyme
1/2 c Inst.low-sod.chicken bouill. 1/2 ts Pepper
2 tb Dried onion flakes
3 cups mix = equivalent to nine 10 oz cans of soup.
Combine all ingredients. Mix and store in airtight container. To
use, combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook
and stir until thickened. Add 1/4 cup chopped celery OR 1/4 cup
chopped fresh mushrooms if desired.
1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams
carbohydrate, 5 grams protein, trace fat, 310 mg sodium
Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993
Shared but not tested by Elizabeth Rodier Jan 94.
442 c Instant nonfat dry milk pwdr 1 ts Dried, crushed basil
3/4 c Cornstarch 1 ts Dried, crushed thyme
1/2 c Inst.low-sod.chicken bouill. 1/2 ts Pepper
2 tb Dried onion flakes
3 cups mix = equivalent to nine 10 oz cans of soup.
Combine all ingredients. Mix and store in airtight container. To
use, combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook
and stir until thickened. Add 1/4 cup chopped celery OR 1/4 cup
chopped fresh mushrooms if desired.
1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams
carbohydrate, 5 grams protein, trace fat, 310 mg sodium
Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993
Shared but not tested by Elizabeth Rodier Jan 94.
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