Chocolate-Banana Shake
Yield: 3 sweet ones
2 Skim milk; 1 ts Unsweetened cocoa;
1 md Banana; sliced
Combine all ingredients in container of electric blender or food
processor; process until frothy. Pour into individual glasses
immediately. Food Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO:
2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg;
Source: All New Cookbook for Diabetic and Their Families.
Brought to you and yours via Nancy OBrion and her Meal-Master
Typed for you and yours by her nieghbor; Sophia Robinson=age 12
442 Skim milk; 1 ts Unsweetened cocoa;
1 md Banana; sliced
Combine all ingredients in container of electric blender or food
processor; process until frothy. Pour into individual glasses
immediately. Food Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO:
2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg;
Source: All New Cookbook for Diabetic and Their Families.
Brought to you and yours via Nancy OBrion and her Meal-Master
Typed for you and yours by her nieghbor; Sophia Robinson=age 12
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