Country Chili
Yield: 6 sweet ones
1 lg Onion; chopped 1/2 ts Whole oregano; dried
1 cl Garlic; chopped 1/2 ts Whole thyme; dried
1 tb Margarine; reduced-calorie 1/4 ts Pepper
-melted 16 oz (1 cn) tomatoes, undrained
1 ts Salt; -and chopped
1 ts Whole basil; dried 8 oz Red Kidney beans, undrained
1 ts Chili powder;
Saute onion and garlic in margarine in a large saucepan until tender.
Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15
minutes. Serve hot.
Food Exchange per serving: 1 STARCH EXCHANGE; CAL: 76; CHO: Omg;
CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;
Source. All New Cookbook for the Diabetic and Their Families.
Brought to you and yours via Nancy OBrion and her Meal-Master.
441 lg Onion; chopped 1/2 ts Whole oregano; dried
1 cl Garlic; chopped 1/2 ts Whole thyme; dried
1 tb Margarine; reduced-calorie 1/4 ts Pepper
-melted 16 oz (1 cn) tomatoes, undrained
1 ts Salt; -and chopped
1 ts Whole basil; dried 8 oz Red Kidney beans, undrained
1 ts Chili powder;
Saute onion and garlic in margarine in a large saucepan until tender.
Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15
minutes. Serve hot.
Food Exchange per serving: 1 STARCH EXCHANGE; CAL: 76; CHO: Omg;
CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;
Source. All New Cookbook for the Diabetic and Their Families.
Brought to you and yours via Nancy OBrion and her Meal-Master.
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