Vitamin C A Vital Element For Optimal Health

• Oct 29 Vitamin C is a very important nutrient needed by the body for the growth and maintenance of scar issues, cartilage and blood vessels. Vitamin C is moreover necessary for creating ATP, peptide hormones, dopamine and tyrosine.

Vitamin C is a great antioxidant which helps reduce oxidative stress to the body and is thought to lower cancer risk. It’s well-known for its immune strengthen ability. Vitamin C also helps in diet which shown to detoxify your body, support cell healing, defuse harmful free radicals, protect your skin from pollution and help to reduce stress. It also supports your burn up bacteria even as wipe outing bad bacteria and viruses.

Vitamin C is also called ascorbic acid. It can be lost from foods because of its water solubility, and sensitivity to heat, air or oxygen. The count of alkalis, such as bicarbonate of soda, and the use of copper cookware can also destroy it.

Vitamin-C has most of vital functions in the body with its use an antioxidant. The main uses of Vitamin C are in the immune system, especially during stressful times. Vitamin C is essential for health of mucous membranes throughout the body, which is why bleeding gums, noses and eventually Scurvy are the result of long term deficiencies.

Nearly all people know the food sources that are high in Vitamin C. A number of foods can provide you with more than your optional every day allowance of vitamin C in just one helping. The list of Vitamin C fruits and vegetables are listed below.

Lemons, Papaya, Broccoli, Cabbage, cooked, Sweet red pepper, Kiwi, Strawberries, Pineapple, Grapefruit, Oranges and tomatoes beneficial for health. For more about tomatoes beneficial for health you can visit:http://www.sureviagra.com/tomatoes-nutritious-food-for-health-consume-it-regularly.html.

The amount of Vitamin C intake is 60mg per day, but high amounts are required for optimal health. Most nutritional vitamin C is orange juice and grapefruit juice which as good sources of vitamin C. Although you should confirm to get some vitamin C from these juices, Fruit juices put unhealthy stress on your liver and pancreas.

The freshest fruit includes the highest amount of Vitamin C, as cooking and boiling fruits and vegetables can deeply reduce the amount of Vitamin C available. Vitamin C has many benefits which are range from scurvy prevention to cancer treatment to stroke prevention. As more studies are done looking at the benefits of Vitamin C, more benefits will most likely is helpful.