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Tomato, Basil, and Mozzarella Salad

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Yield: 4 servings

1 lb Tomatoes; large, red, very, 8 Basil; fresh
-ripe (2-3 tomatoes) 2 ts Olive oil
2 oz Mossarella cheese; shredded Dash cracked pepper

Slice tomatoes crosswise into 1/2-inch-thick slices, 4 slices per
tomato. Arrange 2-3 slices on each salad plate. Sprinkle the
mossarella on top each tomoato. Cut fresh basil leaves into strips
and top each tomato with basil. Drizzle olive oil over the tops and
add a dash of pepper. Enjoy!

Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 MEDIUM-FAT-MEAT
EXCHANGE.
CHO: 6; PRO: 5g; FAT: 4g; CAL: 70;
Low-sodium diets: This recipe is suitable.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton.
Brought to you and yours Nancy OBrion and her Meal-Master

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Comments

Tomato, Basil, and Mozzarella Salad<br /> Yield: 4 servings<br /> <br /> 1 lb Tomatoes; large, red, very, 8 Basil; fresh<br /> -ripe (2-3 tomatoes) 2 ts Olive oil<br /> 2 oz Mossarella cheese; shredded Dash cracked pepper<br /> <br /> Slice tomatoes crosswise into 1/2-inch-thick slices, 4 slices per<br /> tomato. Arrange 2-3 slices on each salad plate. Sprinkle the<br /> mossarella on top each tomoato. Cut fresh basil leaves into strips<br /> and top each tomato with basil. Drizzle olive oil over the tops and<br /> add a dash of pepper. Enjoy!<br /> <br /> Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 MEDIUM-FAT-MEAT<br /> EXCHANGE.<br /> CHO: 6; PRO: 5g; FAT: 4g; CAL: 70;<br /> Low-sodium diets: This recipe is suitable.<br /> <br /> Source: The Art of Cooking for the Diabetic by Mary Abbott<br /> Hess,R.D.,M.S. and Katharine Middleton.<br /> Brought to you and yours Nancy OBrion and her Meal-Master<br /> <br />
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