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Pumpkin-Bran Muffins

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Yield: 8 servings

1 c Flour; 2 tb Vegetable oil
1/2 c Bran; 1/2 c Pumpkin; canned or cooked
1 tb Sugar; 1 Egg;
2 ts Baking powder 3/4 c Orange juice;
1/2 ts Baking soda 1/3 c Raisins;
1/2 ts Ground cinnamon; 1 tb Wheat germ;

Combine all the ingredients, except the wheat germ, in a mixing bowl.
Stir to blend. Spoon into lightly oiled muffin tins (or paper baking
cups sprayed with non-stick spray - my choice.) Sprinkle on the
wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until
lightly browned.

1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams
carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg
potassium, 34 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran
muffin from a diabetic book that Ive eaten so far - all the baking
from the Holiday Cookbook has been good.)

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Comments

Pumpkin-Bran Muffins<br /> Yield: 8 servings<br /> <br />      1 c  Flour;                              2 tb Vegetable oil<br />    1/2 c  Bran;                             1/2 c  Pumpkin; canned or cooked<br />      1 tb Sugar;                              1    Egg;<br />      2 ts Baking powder                     3/4 c  Orange juice;<br />    1/2 ts Baking soda                       1/3 c  Raisins;<br />    1/2 ts Ground cinnamon;                    1 tb Wheat germ;<br /> <br />  Combine all the ingredients, except the wheat germ, in a mixing bowl.<br />  Stir to blend.  Spoon into lightly oiled muffin tins (or paper baking<br />  cups sprayed with non-stick spray - my choice.)  Sprinkle on the<br />  wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until<br />  lightly browned.<br />  <br />  1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams<br />  carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg<br />  potassium, 34 mg cholesterol<br />  <br />  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986<br />  Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran<br />  muffin from a diabetic book that Ive eaten so far - all the baking<br />  from the Holiday Cookbook has been good.)<br /> <br />

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