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Turkey-Barley Soup

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Yield: 6 servings

6 c Turkey or chicken broth; 1 Bay leaf;
1 c Turkey; diced cooked 1 ts Dry thyme;
1 c Pearl barley; 1/4 ts Dried marjoram;
1 Onion; chopped 1/4 ts Ground black pepper;
2 Celery; stalks, chopped 2 tb Chop.fresh parsley (2ts.dry)
3 Carrots; sliced

Combine all the ingredients in soup pot or slow cooker. Cook over
low heat in the slow cooker for 6 hours or simmer on the stove for 1
hour, or until the carrots are tender and the barley is soft.

1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable
exchanges 30 grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg
sodium, 320 mg potassium, 18 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov. 93

Long-grain rice has slightly less carbohydrates and calories per cup
than barley if you wish to substitute.

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Comments

Turkey-Barley Soup<br /> Yield: 6 servings<br /> <br /> 6 c Turkey or chicken broth; 1 Bay leaf;<br /> 1 c Turkey; diced cooked 1 ts Dry thyme;<br /> 1 c Pearl barley; 1/4 ts Dried marjoram;<br /> 1 Onion; chopped 1/4 ts Ground black pepper;<br /> 2 Celery; stalks, chopped 2 tb Chop.fresh parsley (2ts.dry)<br /> 3 Carrots; sliced <br /> <br /> Combine all the ingredients in soup pot or slow cooker. Cook over<br /> low heat in the slow cooker for 6 hours or simmer on the stove for 1<br /> hour, or until the carrots are tender and the barley is soft.<br /> <br /> 1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable<br /> exchanges 30 grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg<br /> sodium, 320 mg potassium, 18 mg cholesterol.<br /> <br /> Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986<br /> Shared but not tested by Elizabeth Rodier, Nov. 93<br /> <br /> Long-grain rice has slightly less carbohydrates and calories per cup<br /> than barley if you wish to substitute.<br /> <br />
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