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Hungarian Cabbage Rolls

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Yield: 6 servings

2 qt Water 1 1/2 c Tomato juice;
12 lg Green cabbage leaves; about 1 md Onion;
-1 pd. 1/4 ts Salt
1 c Cooked carrot; cooked 1/4 ts Freshly gound pepper;
1/4 c Raw brown rice; 2 cl Garlic; cruched
1 Egg; beaten sightly

Preheat oven to 325 F. Boil 2 quarts of water in a large saucepan or
dutch oven. Arrange cabbage leaves loosely in pan. Cover and cook
over medium heat until cabbage leaves are limp but not soft, about 8
minutes. Drain and cool leaves. Puree carrot in blender or food
processor fitted with steel blade; mix with ground beef, rice, and
egg. Spoon 2 tablespoon of the meat mixture onto each leaf. Tuck
ends in and roll up jelly roll style. Place seam side down in 9 by
13 baking pan. Pour tomato juice tomatoes, onion slices and
seasonings over cabbage rolls. Cover and bake 1 hour; uncover and
cook for an addional 30 minutes.

Food Exchanges per servings: 2 LEAN MEAT EXCHANGES + 1 STARCH
EXCHANGE + 1 VEGETABLE EXCHANGE
CHO: 20g; PRO: 16g; FAT: 6g; CAL: 197;

Low-sodium diet: Omit salt. Substitute unsalted tomatoe juice and
unsalted canned tomatoes.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought by you and yours via Nancy OBrion and her Meal Master

444 1 rate

Comments

Hungarian Cabbage Rolls<br /> Yield: 6 servings<br /> <br /> 2 qt Water 1 1/2 c Tomato juice;<br /> 12 lg Green cabbage leaves; about 1 md Onion;<br /> -1 pd. 1/4 ts Salt<br /> 1 c Cooked carrot; cooked 1/4 ts Freshly gound pepper;<br /> 1/4 c Raw brown rice; 2 cl Garlic; cruched<br /> 1 Egg; beaten sightly <br /> <br /> Preheat oven to 325 F. Boil 2 quarts of water in a large saucepan or<br /> dutch oven. Arrange cabbage leaves loosely in pan. Cover and cook<br /> over medium heat until cabbage leaves are limp but not soft, about 8<br /> minutes. Drain and cool leaves. Puree carrot in blender or food<br /> processor fitted with steel blade; mix with ground beef, rice, and<br /> egg. Spoon 2 tablespoon of the meat mixture onto each leaf. Tuck<br /> ends in and roll up jelly roll style. Place seam side down in 9 by<br /> 13 baking pan. Pour tomato juice tomatoes, onion slices and<br /> seasonings over cabbage rolls. Cover and bake 1 hour; uncover and<br /> cook for an addional 30 minutes.<br /> <br /> Food Exchanges per servings: 2 LEAN MEAT EXCHANGES + 1 STARCH<br /> EXCHANGE + 1 VEGETABLE EXCHANGE<br /> CHO: 20g; PRO: 16g; FAT: 6g; CAL: 197;<br /> <br /> Low-sodium diet: Omit salt. Substitute unsalted tomatoe juice and<br /> unsalted canned tomatoes.<br /> <br /> Source: The Art of Cooking for the Diabetic by Mary Abbott<br /> Hess,R.D.,M.S. and Katharine Middleton<br /> <br /> Brought by you and yours via Nancy OBrion and her Meal Master<br /> <br />
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