Meats
 | Frugal: Steak by Any Other Name - FYI - Another FYI » By simplify3, Udut, Kenneth, edited on Oct. 29 2009 In Food tips |
| | Lasagna By simplify3, , link updated on Oct. 18 2009, 44  In Recipes |
| | Meat Loaf - Yield: 6 servings 1/4 c (1 md) egg; 2 tb Green pepper; chopped finely 2 c Ground round; 1 ts Salt 3 sl Bread; cubed fine; 1/2 ts Dry Mustard; 1/4 c Catup; 1 tb Prepared horseradish; if 1/3 c Onion; chopped finely -desired Preheat oven to 400F. Mix all ingredients well. Form into a loaf. Place in foil-lined baking pan and bake until down. Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 3 MEAT EXCHANGES + Source Recipes for Diabetics by Billie Little and Penny L. Thorup Brought to you and yours via Nancy OBrion and Meal-Master By simplify3, , link updated on Oct. 18 2009, 44 In Recipes |
| | NAPLES MEAT SHOP INC.
- 6002 RADIO RD. NAPLES FL 34104 » By simplify3, , link updated on Oct. 9 2009, 44 In Press Releases and Company Profiles |
| | Mexican Goolash - Yield: 4 servings 1/2 lb Lean ground beef; 1 1/2 c Raw macaroni; 1/2 c Onion; chopped 1/4 ts Garlic powder; 1/4 c Green pepper; chopped 1/4 ts Pepper; 3 c Tomato juice; Hunts No Salt 1/4 ts Chili powder; Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed. Note: Served with a salad, this makes a delicious meal. Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg. Exchanges: Bread 2, Meat 2, Vegetable 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Kays Favorite Meat Loaf - Yield: 6 servings 1 Beef bouillion; 1/2 c Onion; chopped finely 1/2 c Boiling water 1/4 c Celery; chopped finely 2 sl Bread; crumbled fine 2 ts Worcestershire sauce; 1 1/2 lb 85% lean ground beef; 1 tb Catup 2 md Eggs; beaten slightly Preheat oven to 350 f degree. Line a shallow 8-inch baking pan with foil. Dissolve beef bouillion cube in boiling water in a large bowl. Add all other ingrediets except the catsup and blend well with a fork. Turn onto foil in pan and, with hands, shape quickly into a 6 by 4 1/2 inch by 2 inch loaf. With the dull edge of a knife make a crisscross pattern across the top, spread with catup across the top. Cover loaf with a tent of foil that does not touch the top. Bake 45 minutes. Remove foil; bake, uncovered, another 45 minutes. Remove from oven and cool in pan for 2-3 minutes before serving. Using this molded metheod instead of loaf pan allows the fat to drain from the loaf, whereas a loaf pan retains fat. Nutritive values per serving ( large slice 4 1/2 by 2 by 1 inch, 1/6 of loaf): Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CHO: 5g; PRO: 19g; FAT: 10g; CAL: 267; Lou-sodium diets: Substitute a low-sodium cube.
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| | Hungarian Cabbage Rolls - Yield: 6 servings 2 qt Water 1 1/2 c Tomato juice; 12 lg Green cabbage leaves; about 1 md Onion; -1 pd. 1/4 ts Salt 1 c Cooked carrot; cooked 1/4 ts Freshly gound pepper; 1/4 c Raw brown rice; 2 cl Garlic; cruched 1 Egg; beaten sightly Preheat oven to 325 F. Boil 2 quarts of water in a large saucepan or dutch oven. Arrange cabbage leaves loosely in pan. Cover and cook over medium heat until cabbage leaves are limp but not soft, about 8 minutes. Drain and cool leaves. Puree carrot in blender or food processor fitted with steel blade; mix with ground beef, rice, and egg. Spoon 2 tablespoon of the meat mixture onto each leaf. Tuck ends in and roll up jelly roll style. Place seam side down in 9 by 13 baking pan. Pour tomato juice tomatoes, onion slices and seasonings over cabbage rolls. Cover and bake 1 hour; uncover and cook for an addional 30 minutes. Food Exchanges per servings: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE + 1 VEGETABLE EXCHANGE CHO: 20g; PRO: 16g; FAT: 6g; CAL: 197; Low-sodium diet: Omit salt. Substitute unsalted tomatoe juice and unsalted canned tomatoes. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought by you and yours via Nancy OBrion and her Meal Master By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Szechwan Bean Curd - Yield: 4 servings 4 oz 85% lean ground beef; 1 ts Seasame oil; 1 c Green onions; with tops 1/4 ts Hot oil; (optional; see -chopped -below) 1 cl Garlic; minced 1/4 ts Red pepper flakes; 3/4 c Chicken broth; 2 tb Cornstarch; 2 tb (light) Soy sauce reduced 2 tb Water -sodium 1 c Bean curd(tofu); cut into 1 tb Chile sauce; -1/2-inch cubes Place ground beef, green onions, and garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, chili sauce, oils, and red pepper flakes. Mix cornstarch with cold water. Add to skillet. Cook. stirring constantly, untill sauce thickens. Gently stir in bean curd. Contiune to cooking over medium heat 3 minutes. NOTE: Seasame oil and hot oil are avalable in Oriental sections of food markets and in specialty stores. Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 VEGETABLE EXCHANGE CHO: 9g; PRO: 15g; FAT: 7g; CAL: 149; Low-soium diet: This recipe is not suitable. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. Brought to you and yours via Nancy OBrion and her Meal Master By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Taco Compuesto - Yield: 4 servings 3/4 lb LEAN ground beef; 1/2 ts Seasoned salt; yak!! 1/2 c Onion; chopped 8 Taco shells; 2 tb Green chili peppers; diced 1 c Lettuce; -canned 1 c Low-cal prosse cheese or; 1 cl Garlic; Part-skim mozzarella cheese; 1 ts Chili powder; -shredded for either 1 1/2 c Tomato; chopped -a mixture of both 3 tb Italian Salad dressing; 1/2 c Taco sauce -reduced-calorie; In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown. Drain off fat. Stir in chili powder. In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco shells. Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce. Makes 4 servings. Time 20 min. Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK Brought to you and yours by Nancy Obrion and her Meal-Master By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Deep-Dish Pizza - Yield: 4 servings 1 lb Ground turkey; 1 ts Oregano leaves; dried 2 c All-purpose flour; 1/2 ts Basil leaves; dried 2 ts Baking powder; 1/2 ts Salt; 1/2 ts Baking soda; 1/2 c Green bell pepper; chopped 1/4 c Margarine or butter; 1/2 c Sliced fresh mushrooms; 1/2 c To 3/4 c skim milk; 1/4 lb Mozzarella cheese;grate 1cup 6 oz Can tomato paste; Suggestion: for 2 servings, use a small aluminum foil pan about 4 x 8 inches or press a sheet of aluminum foil into a loaf pan and set the foil pan on a cookie sheet. Measure half the other ingredients and freeze the remaining 3 ounces of tomato paste for a future meal. Preheat the oven to 425 F. Cook the ground turkey in a large nonstick skillet over medium heat until cooked through. Stir occasionally. Combine flour, baking powder, and margarine in a bowl. Cut the margarine into the flour with a fork until the mixture resembles coarse meal. Add enough milk to make a soft, elastic dough (like biscuit dough). Press the dough into the sides and bottom of an 8-inch square baking pan. Combine the tomato paste and seasonings and spread over the dough. Crumble the ground turkey over the sauce. Sprinkle on the green pepper, mushrooms and cheese. Bake for 20 to 25 minutes or until the crust is brown and crisp. Cut into four squares to serve. 1/4 recipe - 358 calories, 3 low-fat protein, 1 starch, 2 vegetable, 2 fat exchanges 26 grams protein, 34 grams carbohydrate, 20 grams fat, 584 mg sodium Source: Quick + Easy Diabetic Menus by Betty Wedman, 1993 Shared but not tested by Elizabeth Rodier Dec 93 By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Beef and Rice Casserole - Yield: 1 servings 3 oz Ground beef; 1/4 c Water 1 tb Onion; chopped 1/2 c Rice(uncooked) 1 tb Celery; chopped 1/4 c Condensed cream of mushroom; 3/4 c Condensed chicken gumbo soup Soup; Combine ground beef, onion, and celery with a small amount of water in a saucepan. Boil until all moisture is absorbed. Mix beef mixture, rice, andmushroom soup; pour into a small greased casserole dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave: Cook on Medium for 8 to 10 minutes; Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE CAL: 380 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Meat Casserole - Yield: 8 servings 1/2 c Noodles; uncooked 1/4 ts Pepper; ground fresh 5 c Tomato juice; 3 ts Salt; (ugh) 1/2 would do 4 c Celery; chopped finely -nicely 1 c Green pepper; chopped finely 1 ts Diet margarine; 4 c Meat,cooked + cubed; Heat oven to 350F. Combine all ingredients. Turn into well greased (use a non stick pan spray by todays standard) carrerole; bake 2 hours and 15 minutes. Again I think that this could be done in this day and age the crockpot. This was for 4 servings, but I made for 8. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 3 MEAT EXCHANGES 1 VEGETABLE EXCHANGE Source: Recipes for Diabetics by Billie Little and Penny L. Thorup Brought by you and yours via Nancy OBrion and her Meal-Master This is a very old cookbook (1972) and it doesnt have the nutritional values, only the calories: 280 per serving By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | California Pot Roast - Yield: 20 servings 4 lb Beef rump; 2 Carrots; sliced 2 tb Flour; 1 tb Worchetershire sauce; 1 ts Salt; 1 c Water; 1/16 ts Pepper; Sugar substitite equivalant 1 tb Oil; - 1/2 c 1 Onion; chopped fine; Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. Food Exchange per serving: 2 MEAT EXCHANGES Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought to you and yours via Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Frankfurter Casserole - Yield: 8 servings 1 1/4 c Bean + bacon soup; undiluted 1 Green onions; chopped finely 1 1/4 c Water; 1/2 c Celery;chopped 2 c All-meat frankurter; cut 2 tb Prepared mustard; -1/2 slices 1 c Ready-mix type biscuits; 1 Onion; chopped finely Preheat oven to 375F. Mix all ingredients except biscuits. Boil gently 5 minutes. Put about 3/4 cup mixture into each of 8 individual baking dishes and top each with biscuit. (NOT ME!! I hate doing dishes!!) Bake until golden brown (about 20 minutes). Serve at once, Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2 FAT EXCHANGES + 1 MEAT EXCHANGE + 1 VEGETABLE EXCHANGE Source: Recipes for the Diabetic by Billie Little and Penny L. Thorup. Brought to you and yours via Nancy OBrion and her Meal-Master This cookbook doesnt have the nutritional values as it 22 years old. Only calories: Per serving: 260 By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Hamburger Cornmeal Shepherds Pie - Yield: 8 servings 1/2 c Green pepper; chopped finely -standard 1/2 c Flour; Dash lemon pepper; 3/4 c Yellow cornmeal; 1 ts Chili powder; 1/4 c Onion, minced finely Sugar sub equlivalent to 2 c Ground round; -1 tb sugar 5 tb Oil;(far to much by todays 2 ts Baking powder; -standard 1/2 ts Thyme; 1 c Tomato sauce; 1/4 c Egg;(1 med) 2 tb Tomato catup; 1/2 c Skim milk; 2 ts Salt;(far to much by todays Preheat oven to 400F. Saute pepper, onion, beef in 2 tablespoons of oil in skillet, until beef is well browned. Stir in tomato sauce, catup, 1 ts salt(ugh), lemon pepper, add chili powder. Put into 1 1/2 quart casserole. Stir flour, cornmeal, sweetener, baking powder, remaining salt (ugh) and thyme together in a bowl; then add egg milk, and rest of oil. Stir until smooth. Top the first mixture with second and bake, uncovered, or until the cornmeal is sightly brown and firm to touch (about 1 hour). Loosen cornmeal with a knife around edges, turn on serving plate with top side down. I think that this could be make in the a Crockpot, as this was before the days of the crockpot!!! Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 2 FAT EXCHANGES + 1 1/2 MEAT EXHANGES + 1/2 VEGETABLE EXCHANGE Source: Recipes for Diabetics by Billie Little and Penny L. Thorup Brought to you and yours via Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Chili Con Carne - Yield: 8 servings 2 c Ground beef; -undiluted 1 c Onion; chopped finely 2 c Kidney beans; 1 cl Garlic; chopped finely 1 tb Malt vinegar; 2 tb Chili powder; 1/4 ts Salt(all right) 1 1/4 c Condensed tomato soup; Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook, stirring often until onion is tender; add rest of indgredients; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE Souce: Recipes for Diabetics by Billie Little and Penny L Thorup Brought to you and yours via Nancy OBrion and her Meal-Master. By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Cowboy Cheeseburgers - Yield: 4 servings MMMMMCOWBOY CHEESEBURGERS 1 lb Extra-lean ground beef; 1 tb Fresh jalapeno chile; minced 1 sm Onion; MMMMM-SEASONINGS MIXTURE 1/4 ts Ground coriander; 1/4 ts Salt 1/4 ts Ground cumin; 1/4 ts Pepper; fresh ground MMMMM 1 Nonfat mozzarella cheese; MMMMM 4 Tortilla; Cliantro sprigs; 4 Tomato slices; 1 tb Commerical taco sauce; Mix the burgers ingredients together; form into burgers of equal size about 1/4 inch thick without compacting the meat. Sprinkle the seasoning mixture of spices on both sides of patty. Grill or broil, 4 from souce of heat, for 3 minutes on each sides for medium-rare patties. Place the mozzarella cheese on center of each patty. Cook for another minute and until cheese melts. Serve each patty on a warmed 8 flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2 MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Maui Burgers By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Beef Chop Suey By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Sage Pot Roast By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Cabbage Casserole By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Shepherds Turkey Pie By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Brown n Serve Sausage By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Earls Mozzarella Meat Loaf By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Impossible Taco Pie By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Frankfurter Casserole(Hot Dog or Hotdog) By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Creole Meat Loaf By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Corned Beef Dinner By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Bankruptcy Stew By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Norwegian Meatballs By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Diabetic Gyros By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Braised Steak and Green Pepper By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Sloppy Joes By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Szechuan Bean Curd(Tofu) By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Basil Pork Chops By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Ham and Corn Casserole By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Bite-Size Pepperoni Pizza By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | One Dish Pork Chop Dinner By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Creole Steak By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Mexican Goulash By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Meat Cakes By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Ginger-Soy Marinade By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Baked Beef and Rice By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Texas Round Steak By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Baked Beef and Rice By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Zucchini-Meat Sauce By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Texas Round Steak By simplify3, published on Aug. 31 2007, 44 In Recipes |
