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Tex-Mex Turkey Tenderloins

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Yield: 4 servings

1 lb Turkey tendeloin steaks; 1 c Zucchini; chopped
-cut about 1/2 thick 1/4 c Slicied green onions;
1 ts Grd cumin; 4 oz (1) can diced green chili;
1/8 ts Salt; Peppers;
1/8 ts Pepper; ground Fresh chili peppers
Nonstick spray coating; -(optional)
1 c Tomato; chopped seeded

Rinse turkey; pat dry. Stir cumin, salt, and pepper; sprinkle on both
sides of turkey tenderloin steaks.

Spray a cold large skillet with nonstick coating. Preheat over medium
heat. Cook turkey in skillet for 10 to 12 minutes or until tender
and no longer pink, turning once. Transfer turkey to serving
platter. Cover with foil to keep warm.

Add tomato, zucchini, green onions, and diced chili peppers to
skillet. Cook and stir over high heat for 1 to 2 minutes or until
vegetables are crisp-tender. Spoon vegetables over turkey. If
disired, garnich with fresh chili peppers. Makes 4 servings.

Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1 VEGETABLE
EXCANGE

Source: Better Homes and Gardens Diabetic CookBook

Brought to you and yours by Nancy OBrion and her Meal-Master

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Comments

Tex-Mex Turkey Tenderloins<br /> Yield: 4 servings<br /> <br /> 1 lb Turkey tendeloin steaks; 1 c Zucchini; chopped<br /> -cut about 1/2 thick 1/4 c Slicied green onions;<br /> 1 ts Grd cumin; 4 oz (1) can diced green chili;<br /> 1/8 ts Salt; Peppers;<br /> 1/8 ts Pepper; ground Fresh chili peppers<br /> Nonstick spray coating; -(optional)<br /> 1 c Tomato; chopped seeded <br /> <br /> Rinse turkey; pat dry. Stir cumin, salt, and pepper; sprinkle on both<br /> sides of turkey tenderloin steaks.<br /> <br /> Spray a cold large skillet with nonstick coating. Preheat over medium<br /> heat. Cook turkey in skillet for 10 to 12 minutes or until tender<br /> and no longer pink, turning once. Transfer turkey to serving<br /> platter. Cover with foil to keep warm.<br /> <br /> Add tomato, zucchini, green onions, and diced chili peppers to<br /> skillet. Cook and stir over high heat for 1 to 2 minutes or until<br /> vegetables are crisp-tender. Spoon vegetables over turkey. If<br /> disired, garnich with fresh chili peppers. Makes 4 servings.<br /> <br /> Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1 VEGETABLE<br /> EXCANGE<br /> <br /> Source: Better Homes and Gardens Diabetic CookBook<br /> <br /> Brought to you and yours by Nancy OBrion and her Meal-Master<br /> <br />
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