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Whipped Topping

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Yield: 16 servings

1/2 c Instant nonfat dry milk 2 ts Sugar
1/2 c Ice water 1/2 ts Vanilla

Chill small bowl and beaters. Combine milk powder with ice water in
bowl. Beat until stiff, adding sugar gradually. Add vanilla. Serve
immediately. Makes about 2 cups.

2 tb. serving - 10 calories, free food .8 gm protein, 0 fat, 1.6 gm
carbohydrate, 11.9 mg sodium, 37.1 mg potassium.

Source: Am. Diabetes Assoc. Family Cookbook, Vol 1, 1987 Shared but
not tested by Elizabeth Rodier Nov 93

COMPARE: Packaged whipped topping 20 calories per 2 tbsp (double), 1
gm fat, 1.8 gm carbohydrate.

3 cups (approx) freezable whipped topping (ERs favorite) may be made
with 2 tb. icing or confectioners sugar. This is from another file
called Mock Whipped Cream. 10 calories/2 tb, 1.48 gm carbohydrate
estimated. Mix with fruit and freeze, or serve on top of slightly
thawed fruit - it takes about a cup of home-made whipped topping to
make the calories or carbohydrates of a milk exchange.

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Comments

Whipped Topping<br /> Yield: 16 servings<br /> <br /> 1/2 c Instant nonfat dry milk 2 ts Sugar<br /> 1/2 c Ice water 1/2 ts Vanilla<br /> <br /> Chill small bowl and beaters. Combine milk powder with ice water in<br /> bowl. Beat until stiff, adding sugar gradually. Add vanilla. Serve<br /> immediately. Makes about 2 cups.<br /> <br /> 2 tb. serving - 10 calories, free food .8 gm protein, 0 fat, 1.6 gm<br /> carbohydrate, 11.9 mg sodium, 37.1 mg potassium.<br /> <br /> Source: Am. Diabetes Assoc. Family Cookbook, Vol 1, 1987 Shared but<br /> not tested by Elizabeth Rodier Nov 93<br /> <br /> COMPARE: Packaged whipped topping 20 calories per 2 tbsp (double), 1<br /> gm fat, 1.8 gm carbohydrate.<br /> <br /> 3 cups (approx) freezable whipped topping (ERs favorite) may be made<br /> with 2 tb. icing or confectioners sugar. This is from another file<br /> called Mock Whipped Cream. 10 calories/2 tb, 1.48 gm carbohydrate<br /> estimated. Mix with fruit and freeze, or serve on top of slightly<br /> thawed fruit - it takes about a cup of home-made whipped topping to<br /> make the calories or carbohydrates of a milk exchange.<br /> <br />
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