Desserts
 | Mock Pavlova By simplify3, published on Sep. 6 2007, 44  In Recipes |
| | Jiffy Fruit Cobbler - Yield: 6 servings 1 Canned peaches; apricots; Cinnamon; to taste Or fruit cocktail;..in 1 c Biscuit mix; Fruit juice 1/3 c Milk; 2 ts Tapioca; minute Preheat oven to 350 degrees. Combine fruit and juice, tapioca and cinnamon in a 9 inch pie plate, set aside. Stir together biscuit mix and milk in a small bowl. Top fruit mixture with 6 equal sized mounds of biscuit dough. Place fruit mixture with the biscuits on top of the oven. Bake 25-30 minutes. Serve warm with fruit dished on top of biscuit. 1 serving = 170 cal. 1 brd, 3/4 fruit, 1 fat. Carbs = 27, pro = 3, f = 5 Approved by the Diabetes Assoc. By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Strawberries Romanoff - Yield: 1 servings MMMMM 1/4 c Lowfat yogurt; put in 4 Strawberries; fresh or -custard cup -thawed frozen 4 pk Equal sweetner; up to 5 ds Nutmeg; For each serving, mix yogurt with Equal and a dash of nutmeg. Then add strawberries and stir. Serves 1. Nutrients per serving: Calories 57, fat 1g, cholesterol 0mg, carbohydrate 5g, sodium 40mg. Exchanges: Milk 1/2, fruit 1/3. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Pumpkin Pudding Cake - Yield: 12 servings 2 c All-purpose flour; 1/2 c Canned pumpkin; canned 1/3 c Sugar; 1/3 c Vegetable oil; 1 ts Baking powder; 1 lg Egg; 1/2 ts Baking soda; 1/2 c Raisins; 1/2 ts Ground cinnamon; 1 c Orange juice;or water 1/4 ts Ground cloves; 1/2 c Walnuts; chopped Preheat the oven to 350 F. Combine the flour, sugar, baking powder, baking soda, cinnamon and cloves in a bowl. Stir to mix. Add the pumpkin, oil, egg, raisins and orange juice. Beat for 3 minutes. Lightly oil a tube pan. Sprinkle in the nuts. Pour the cake batter over the nuts. Bake for 40 to 50 minutes, until browned. Cool in the pan for 5 minutes before removing. Serve warm with a spoonful of yogurt. One serving - 195 calories, 1 starch/bread, 1 fruit, 1 fat exchange 3 grams protein, 28 grams carbohydrate, 7 grams fat, 62 mg sodium Source: Quick + Easy Diabetic Menus by Betty Wedman, 1993 Shared but not tested by Elizabeth Rodier Dec 93 By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Baked Custard - Yield: 4 servings 2 c Water Dry sugar;sub equal to 1/4 3 lg Eggs; Cup sugar; 3/4 c Instant dry milk; Nutmeg;(optional) 1 1/2 ts Vanilla; Boiling water; 1/4 ts Salt; Heat 2 cups water to 110 degrees to 115 degrees. Place eggs, dry milk, vanilla, salt and dry sugar substitute in a bowl and mix well. Stir hot water into egg mixture. Blend well, and pour a fourth of mixture into each of 4 custard cups. Sprinkle custard lightly with nutmeg, if desired, and place the cups in an 8 or 9 cake pan. Pour boiling water around the cups to a depth of 1 1/2. Bake at 325 degrees for about 1 hour, or until a knife comes out clean from the center of custard. Cool at room temperature. Serve warm or chilled, Food Exchange per serving: 2/3 MILK EXCHANGE + 1 FAT EXCHANGE CHO: 8g; PRO: 9g; FAT: 5g; CAL: 101; Brought to you and yours via Nancy OBrion and her Meal-Master From the files of Al Rice, North Pole Alaska, Feb 1994 By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Whipped Topping - Yield: 16 servings 1/2 c Instant nonfat dry milk 2 ts Sugar 1/2 c Ice water 1/2 ts Vanilla Chill small bowl and beaters. Combine milk powder with ice water in bowl. Beat until stiff, adding sugar gradually. Add vanilla. Serve immediately. Makes about 2 cups. 2 tb. serving - 10 calories, free food .8 gm protein, 0 fat, 1.6 gm carbohydrate, 11.9 mg sodium, 37.1 mg potassium. Source: Am. Diabetes Assoc. Family Cookbook, Vol 1, 1987 Shared but not tested by Elizabeth Rodier Nov 93 COMPARE: Packaged whipped topping 20 calories per 2 tbsp (double), 1 gm fat, 1.8 gm carbohydrate. 3 cups (approx) freezable whipped topping (ERs favorite) may be made with 2 tb. icing or confectioners sugar. This is from another file called Mock Whipped Cream. 10 calories/2 tb, 1.48 gm carbohydrate estimated. Mix with fruit and freeze, or serve on top of slightly thawed fruit - it takes about a cup of home-made whipped topping to make the calories or carbohydrates of a milk exchange. By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Chocolate Smunchies By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Peanut Butter Pie By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Banana Smunchies By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Light and Luscious Orange Bars By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Freezer Ice Cream - Sugar Free By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Ice Cream, Low Fat, Fridge By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Peach Melba Layer Cake Supreme By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Strawberry Cheesecake By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Glorious Grape Gelatin By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Pineapple Gelatin By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Chocolate Walnut Filled Cake By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Easy Blueberry Cobbler By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Diabetic Cake By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Pop Overs By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Sugar-Free Apple Pie By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Diabetic Apple Cake By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Frozen Apricot Yogurt By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Rice Pudding By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Chocolate Bread Pudding By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Apple Pie By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Apricot Coffee Cake By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Peach Crisp By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Diabetic-Fine-Crumb Pie Shell By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Fresh Fruit Ambrosia By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Homemade Ice Cream Diabetic By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Carrot Cake-Diabetic By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Peppermint Cake By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Brownie Shortbread By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Winston Cookies By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Granola Bars Bw By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Baked Custard By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Diabetic Cookies By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Diabetic Date Nut Cookies By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Strawberry Tart By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Peters Favorite Strawberries By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Baked Custard (Diabetic) By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Fresh Fruit Medley By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Rice Pudding By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Vanilla Wafer Crumb Crust By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Sugarless Apple Cookies By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Key Lime Pie (Nutrasweet) By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Banana Kiwi Pudding By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Old-Fashioned Bread Pudding By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Raisin Cake By simplify3, published on Aug. 31 2007, 44 In Recipes |
