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Taco Compuesto

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Yield: 4 servings

3/4 lb LEAN ground beef; 1/2 ts Seasoned salt; yak!!
1/2 c Onion; chopped 8 Taco shells;
2 tb Green chili peppers; diced 1 c Lettuce;
-canned 1 c Low-cal prosse cheese or;
1 cl Garlic; Part-skim mozzarella cheese;
1 ts Chili powder; -shredded for either
1 1/2 c Tomato; chopped -a mixture of both
3 tb Italian Salad dressing; 1/2 c Taco sauce
-reduced-calorie;

In a large skillet cook ground beef, chopped onions, green chili
pepper; and minced garlic over medium heat till beef is brown. Drain
off fat. Stir in chili powder.

In a mixing bowl combine chopped tomato, Italian salad dressing, and
seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into
taco shells. Top with tomato mixture, shredded lettuce, shredded
cheese, and taco sauce. Makes 4 servings. Time 20 min.

Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES

FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK

Brought to you and yours by Nancy Obrion and her Meal-Master

444 1 rate

Comments

Taco Compuesto<br /> Yield: 4 servings<br /> <br /> 3/4 lb LEAN ground beef; 1/2 ts Seasoned salt; yak!!<br /> 1/2 c Onion; chopped 8 Taco shells;<br /> 2 tb Green chili peppers; diced 1 c Lettuce;<br /> -canned 1 c Low-cal prosse cheese or;<br /> 1 cl Garlic; Part-skim mozzarella cheese;<br /> 1 ts Chili powder; -shredded for either<br /> 1 1/2 c Tomato; chopped -a mixture of both<br /> 3 tb Italian Salad dressing; 1/2 c Taco sauce<br /> -reduced-calorie; <br /> <br /> In a large skillet cook ground beef, chopped onions, green chili<br /> pepper; and minced garlic over medium heat till beef is brown. Drain<br /> off fat. Stir in chili powder.<br /> <br /> In a mixing bowl combine chopped tomato, Italian salad dressing, and<br /> seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into<br /> taco shells. Top with tomato mixture, shredded lettuce, shredded<br /> cheese, and taco sauce. Makes 4 servings. Time 20 min.<br /> <br /> Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD<br /> EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES<br /> <br /> FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK<br /> <br /> Brought to you and yours by Nancy Obrion and her Meal-Master<br /> <br />
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