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Chicken and Broccoli Skillet

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Yield: 4 servings

2 c Broccoli; cut 3/4 pieces 1 cl Garlic; minced
1/2 c Onion; chopped 4 Chicken breast halves;
1/4 ts Lemon pepper; -boned skinless(1 1b total)
1/4 ts Thyme; dried + crushed 1 c Halved cherry tomatoes;
1/4 ts Cooking oil;

Spray a cold large skillet with nonstick coating. Preheat skillet
over medium heat. Add broccoli, onion, lemon pepper, and thyme to
skillet. Cook and stir for 3 to 4 minutes or till vegetables are
crisp-tender. Remove vegetable are crisp-tender. Remove vegetable
mixture from the skillet; keep warm. Add oil and garlic to hot
skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over
medium-high heat about 10 minutes or till chicken is tender and not
longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to
2 minute or till heated through. Makes 4 servings
Food Exhange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE
EXCHANGE + 1 FAT EXCHANGE

Source: Better Homes and Gardens Diabetic Cook Book
Brought to you and yours via Nancy OBrion and her Meal-Master

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Comments

Chicken and Broccoli Skillet<br /> Yield: 4 servings<br /> <br /> 2 c Broccoli; cut 3/4 pieces 1 cl Garlic; minced<br /> 1/2 c Onion; chopped 4 Chicken breast halves;<br /> 1/4 ts Lemon pepper; -boned skinless(1 1b total)<br /> 1/4 ts Thyme; dried + crushed 1 c Halved cherry tomatoes;<br /> 1/4 ts Cooking oil; <br /> <br /> Spray a cold large skillet with nonstick coating. Preheat skillet<br /> over medium heat. Add broccoli, onion, lemon pepper, and thyme to<br /> skillet. Cook and stir for 3 to 4 minutes or till vegetables are<br /> crisp-tender. Remove vegetable are crisp-tender. Remove vegetable<br /> mixture from the skillet; keep warm. Add oil and garlic to hot<br /> skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over<br /> medium-high heat about 10 minutes or till chicken is tender and not<br /> longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to<br /> 2 minute or till heated through. Makes 4 servings<br /> Food Exhange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE<br /> EXCHANGE + 1 FAT EXCHANGE<br /> <br /> Source: Better Homes and Gardens Diabetic Cook Book<br /> Brought to you and yours via Nancy OBrion and her Meal-Master<br /> <br />
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