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Broccoli with Lemon Sauce

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Yield: 4 servings

1 lg Bunch broccoli; -Sugar Free lemon-line soda;
1 tb Lemon Juice; Sub. sweetener to equal 1 ts
(I use apple cider vinegar) (if desired)
1 tb Water OR

Clean and trim boroccoli. Cut stalks and floweretes into about 3 inch
trees. Simmer gently about 12 minutes covered with water. ( I
prefer to steam). Drain. Mix lemon juice, liquid, and sweetener.
Trickle over broccoli. Heat the lemon mixture to keep the vegetable
warm. Food Exhange per serving: 1 VEGETABLE EXCHANGE

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy OBrion and her Meal Master

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Comments

Broccoli with Lemon Sauce<br /> Yield: 4 servings<br /> <br /> 1 lg Bunch broccoli; -Sugar Free lemon-line soda;<br /> 1 tb Lemon Juice; Sub. sweetener to equal 1 ts<br /> (I use apple cider vinegar) (if desired)<br /> 1 tb Water OR <br /> <br /> Clean and trim boroccoli. Cut stalks and floweretes into about 3 inch<br /> trees. Simmer gently about 12 minutes covered with water. ( I<br /> prefer to steam). Drain. Mix lemon juice, liquid, and sweetener.<br /> Trickle over broccoli. Heat the lemon mixture to keep the vegetable<br /> warm. Food Exhange per serving: 1 VEGETABLE EXCHANGE<br /> <br /> Source: The Art of Cooking for the Diabetic by Mary Abbott<br /> Hess,R.D.,M.S. and Katharine Middleton<br /> Brought to you and yours via Nancy OBrion and her Meal Master<br /> <br />
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