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Potato Dumplings

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Yield: 3 servings

1 sm Cooked potato; Salt to taste;
1 Egg; Ground fresh pepper;
2 tb Flour;

With a fork, break up and mash the potato. Combine with the remaining
ingredients. Beat until light and fluffy. Drop by tablespoonfuls on
top of boiling salted water or beef broth. Boil for 5 minutes or
until dumplings rise to surface. Good with Sauerbraten.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE
CAL: 140 Makes 3 to 4 dumplings

Source: The Complete Diabetic by Mary Jane Finsand
Brought to you and yours via Nancy OBrion and Meal-Master

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Comments

Potato Dumplings<br /> Yield: 3 servings<br /> <br />      1 sm Cooked potato;                           Salt to taste;<br />      1    Egg;                                     Ground fresh pepper;<br />      2 tb Flour;                         <br /> <br />  With a fork, break up and mash the potato.  Combine with the remaining<br />  ingredients.  Beat until light and fluffy.  Drop by tablespoonfuls on<br />  top of boiling salted water or beef broth.  Boil for 5 minutes or<br />  until dumplings rise to surface.  Good with Sauerbraten.<br />  Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE<br />  CAL: 140      Makes 3 to 4 dumplings<br />  <br />  Source: The Complete Diabetic by Mary Jane Finsand<br />  Brought to you and yours via Nancy OBrion and Meal-Master<br /> <br />

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