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Spiced Beets

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Yield: 4 servings

1/2 c Wine vinegar; 1 Whole clove;
(how about rice?) 1 ts Black pepper;
1/4 c Water 3 tb Sugar Replacement
1 Bay leaf; 2 c Beets; sliced

Combine all ingredients except beets. Bring to a boil. Add beets;
simmer for 10 minutes, or until tender.
Micorwave: Combine all ingredients, except beets. Cook on High for 2
minutes. Add beets. Cook on Medium for 2 minutes.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 36

Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy OBrion and her Meal-Master

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Spiced Beets<br /> Yield: 4 servings<br /> <br /> 1/2 c Wine vinegar; 1 Whole clove;<br /> (how about rice?) 1 ts Black pepper;<br /> 1/4 c Water 3 tb Sugar Replacement<br /> 1 Bay leaf; 2 c Beets; sliced<br /> <br /> Combine all ingredients except beets. Bring to a boil. Add beets;<br /> simmer for 10 minutes, or until tender.<br /> Micorwave: Combine all ingredients, except beets. Cook on High for 2<br /> minutes. Add beets. Cook on Medium for 2 minutes.<br /> Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 36<br /> <br /> Source: The Complete Diabetic Cookbook by Mary Jane Finsand<br /> Brought to you and yours via Nancy OBrion and her Meal-Master<br /> <br />
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