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Spinach with Onions

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Yield: 1 servings

2 lb Fresh spinach; ds Each nutmeg, thyme, salt
2 tb Margarine; ds Freash ground pepper;
1/2 c Onion;

Rinse spinach thoroughly; place in to top of double boiler and heat
until wilted. Drain and chop coarsely. Melt margarine in skillet;
add onion. Saute over high heat until onion is brown on the edges.
Add sersonings. Stir to blend. Add and toss to blend.
Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
CAL: 37

Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy OBrion and her Meal-Master

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Comments

Spinach with Onions<br /> Yield: 1 servings<br /> <br /> 2 lb Fresh spinach; ds Each nutmeg, thyme, salt<br /> 2 tb Margarine; ds Freash ground pepper;<br /> 1/2 c Onion; <br /> <br /> Rinse spinach thoroughly; place in to top of double boiler and heat<br /> until wilted. Drain and chop coarsely. Melt margarine in skillet;<br /> add onion. Saute over high heat until onion is brown on the edges.<br /> Add sersonings. Stir to blend. Add and toss to blend.<br /> Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE<br /> CAL: 37<br /> <br /> Source: The Complete Diabetic Cookbook by Mary Jane Finsand<br /> Brought to you and yours via Nancy OBrion and her Meal-Master<br /> <br />
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