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Spinach with Onions

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Yield: 1 servings

2 lb Fresh spinach; ds Each nutmeg, thyme, salt
2 tb Margarine; ds Freash ground pepper;
1/2 c Onion;

Rinse spinach thoroughly; place in to top of double boiler and heat
until wilted. Drain and chop coarsely. Melt margarine in skillet;
add onion. Saute over high heat until onion is brown on the edges.
Add sersonings. Stir to blend. Add and toss to blend.
Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
CAL: 37

Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy OBrion and her Meal-Master

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Comments

Spinach with Onions<br /> Yield: 1 servings<br /> <br />      2 lb Fresh spinach;                        ds Each nutmeg, thyme, salt<br />      2 tb Margarine;                            ds Freash ground pepper;<br />    1/2 c  Onion;                         <br /> <br />  Rinse spinach thoroughly; place in to top of double boiler and heat<br />  until wilted.  Drain and chop coarsely.  Melt margarine in skillet;<br />  add onion. Saute over high heat until onion is brown on the edges.<br />  Add sersonings. Stir to blend.  Add and toss to blend.<br />  Food Exchange per serving:  1/2 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE<br />  CAL: 37<br />  <br />  Source: The Complete Diabetic Cookbook by Mary Jane Finsand<br />  Brought to you and yours via Nancy OBrion and her Meal-Master<br /> <br />

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