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Chili Con Carne

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Yield: 8 servings

2 c Ground beef; -undiluted
1 c Onion; chopped finely 2 c Kidney beans;
1 cl Garlic; chopped finely 1 tb Malt vinegar;
2 tb Chili powder; 1/4 ts Salt(all right)
1 1/4 c Condensed tomato soup;

Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook,
stirring often until onion is tender; add rest of indgredients; bring
to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
about 15 minutes.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE

Souce: Recipes for Diabetics by Billie Little and Penny L Thorup
Brought to you and yours via Nancy OBrion and her Meal-Master.

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Comments

Chili Con Carne<br /> Yield: 8 servings<br /> <br /> 2 c Ground beef; -undiluted<br /> 1 c Onion; chopped finely 2 c Kidney beans;<br /> 1 cl Garlic; chopped finely 1 tb Malt vinegar;<br /> 2 tb Chili powder; 1/4 ts Salt(all right)<br /> 1 1/4 c Condensed tomato soup; <br /> <br /> Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook,<br /> stirring often until onion is tender; add rest of indgredients; bring<br /> to a boil. Reduce heat and simmer, uncovered, stirring occasionally,<br /> about 15 minutes.<br /> Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT<br /> EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE<br /> <br /> Souce: Recipes for Diabetics by Billie Little and Penny L Thorup<br /> Brought to you and yours via Nancy OBrion and her Meal-Master.<br /> <br />
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