Maui Burgers
Yield: 4 servings
1 lb Extra-lean ground beef; 4 sl Fresh Pineapple; or
1 cl Garlic; minced -Canned water-packed
2 Scallions; minced -Unsweetened pineapple
1 ts Fresh ginger; minced 1 ts Worcestershire sauce;
1 tb Low-sodium soy sauce; 4 sl 1 oz french bread
Mix the beef, garlic, scallions, ginger, and soy sauce together and
form in 4 patties of equal size about 3/4 thick. Grill or broil 4
from souce of heat, for 7 minutes for medium-rare turning once. While
burgers are grilling, brush 4 slices of fresh or canned water-packed
unsweetened pineapple with 1 ts Worcestshire sauce. Grill until
pineapple is heated through and seared with grill marks, about 6
minutes (2 minutes for canned pienapple). Serve each patty open-face
ib a 1 oz toasted slice of French bread, topped with grilled slice,
and garnished with 1 tb minced green bell pepper.
Joslin Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2
BREAD/STARCH EXHANGES
CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE
CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;
Souce: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy OBrion and her Meal-Master.
441 lb Extra-lean ground beef; 4 sl Fresh Pineapple; or
1 cl Garlic; minced -Canned water-packed
2 Scallions; minced -Unsweetened pineapple
1 ts Fresh ginger; minced 1 ts Worcestershire sauce;
1 tb Low-sodium soy sauce; 4 sl 1 oz french bread
Mix the beef, garlic, scallions, ginger, and soy sauce together and
form in 4 patties of equal size about 3/4 thick. Grill or broil 4
from souce of heat, for 7 minutes for medium-rare turning once. While
burgers are grilling, brush 4 slices of fresh or canned water-packed
unsweetened pineapple with 1 ts Worcestshire sauce. Grill until
pineapple is heated through and seared with grill marks, about 6
minutes (2 minutes for canned pienapple). Serve each patty open-face
ib a 1 oz toasted slice of French bread, topped with grilled slice,
and garnished with 1 tb minced green bell pepper.
Joslin Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2
BREAD/STARCH EXHANGES
CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE
CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;
Souce: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy OBrion and her Meal-Master.
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