Apple Sauce Wheat Germ Cake
Yield: 16 bars
2 c Flour; 1/4 ts Nutmeg;
2/3 c Sugar; 1 c Unsweetened apple sauce;
1/2 c Wheat germ; 1/2 c Raisins;
2 ts Baking powder; 1 tb Grated orange rind;
1/2 ts Baking soda; 1/2 c Unsweetened orange juice;
1 ts Salt; 1 Egg;
1 ts Cinnamon; 1 tb Vegetable oil;
1/4 ts Cloves;
If wheat germ is not available, use bran or whole wheat flour.
Sift dry ingredients together in a large mixing bowl. Stir in apple
sauce, raisins and orange rind. Combine orange juice, egg and
vegetable oil, add to batter, stirring just until moistened. Spoon
into lightly oiled 8 inch square cake pan.
Bake 50 minutes at 350F or until cake tests done. 16 pieces 2x2
1 serving contains 136 Calories 1 starchy foods choice 1 fruits + veg.
choice
1 tbsp whipped cream contains 45 cal and is equal to 1 Fats + Oils
choice. Source: Enjoy B.C. Fruit The Diabetic Way (BC is British
Columbia, Canada)
442 c Flour; 1/4 ts Nutmeg;
2/3 c Sugar; 1 c Unsweetened apple sauce;
1/2 c Wheat germ; 1/2 c Raisins;
2 ts Baking powder; 1 tb Grated orange rind;
1/2 ts Baking soda; 1/2 c Unsweetened orange juice;
1 ts Salt; 1 Egg;
1 ts Cinnamon; 1 tb Vegetable oil;
1/4 ts Cloves;
If wheat germ is not available, use bran or whole wheat flour.
Sift dry ingredients together in a large mixing bowl. Stir in apple
sauce, raisins and orange rind. Combine orange juice, egg and
vegetable oil, add to batter, stirring just until moistened. Spoon
into lightly oiled 8 inch square cake pan.
Bake 50 minutes at 350F or until cake tests done. 16 pieces 2x2
1 serving contains 136 Calories 1 starchy foods choice 1 fruits + veg.
choice
1 tbsp whipped cream contains 45 cal and is equal to 1 Fats + Oils
choice. Source: Enjoy B.C. Fruit The Diabetic Way (BC is British
Columbia, Canada)
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