Baked Zucchini with Cheese
Yield: 3 servings
2 md Zucchini; sliced very thin 1/8 ts Ground nutmeg;
1 Egg; 1 Green onion; sliced thin
1 ts Prepared mustard; 1/2 c Lowfat Swiss cheese; grated
1/8 ts Ground white pepper;
Put the zucchini in a colander or on towels to drain off the moisture.
Combine the remaining ingredients. Add the zucchini and mix well.
Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to
45 minutes.
1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3
grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg
potassium, 100 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
442 md Zucchini; sliced very thin 1/8 ts Ground nutmeg;
1 Egg; 1 Green onion; sliced thin
1 ts Prepared mustard; 1/2 c Lowfat Swiss cheese; grated
1/8 ts Ground white pepper;
Put the zucchini in a colander or on towels to drain off the moisture.
Combine the remaining ingredients. Add the zucchini and mix well.
Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to
45 minutes.
1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3
grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg
potassium, 100 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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