Hearts of Palm Salad
Yield: 4 servings
16 oz Can, whole hearts of palm 1 tb Chopped fresh parsley leaves
1 sm Sweet green pepper, chopped 2 tb Vegetable oil
2 oz Jar sliced pimientos drained 1/4 c Lemon juice
1 Celery stalk, chopped Lettuce leaves
2 Green onions sliced thin
Drain the hearts of palm and cut them into bite-size pieces. Add
remaining ingredients except lettuce leaves. Cover, refrigerate
overnight. Serve on lettuce leaves.
1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams
carbohydrate, 0 protein, 9 fat 27 mg sodium, 125 mg potassium, 0
cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
4416 oz Can, whole hearts of palm 1 tb Chopped fresh parsley leaves
1 sm Sweet green pepper, chopped 2 tb Vegetable oil
2 oz Jar sliced pimientos drained 1/4 c Lemon juice
1 Celery stalk, chopped Lettuce leaves
2 Green onions sliced thin
Drain the hearts of palm and cut them into bite-size pieces. Add
remaining ingredients except lettuce leaves. Cover, refrigerate
overnight. Serve on lettuce leaves.
1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams
carbohydrate, 0 protein, 9 fat 27 mg sodium, 125 mg potassium, 0
cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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