Rum-Flavored Fruit Sauce
Yield: 8 servings
1/4 c Boiling water 1 Orange, peeled
1/4 c Raisins Juice of 1 lemon (2 tb)
4 Ripe bananas, peeled 3/4 ts Rum extract (optional)
Pour the boiling water over the raisins and let stand until the
raisins are plump. Then combine all the ingredients in a blender and
puree until smooth.
Delicious on pancakes, waffles, and French toast. Makes about 2 cups.
1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams
carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0
cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
441/4 c Boiling water 1 Orange, peeled
1/4 c Raisins Juice of 1 lemon (2 tb)
4 Ripe bananas, peeled 3/4 ts Rum extract (optional)
Pour the boiling water over the raisins and let stand until the
raisins are plump. Then combine all the ingredients in a blender and
puree until smooth.
Delicious on pancakes, waffles, and French toast. Makes about 2 cups.
1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams
carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0
cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
1 rate 
Add a review
